Begin your movement
journey today

YOU ARE MEANT TO MOVE YOUR BODY

If you’re reading this, you are not most people and you already know that not moving the body has many repercussions. 

You are a Mover on the path to achieving what you want!

You may want to get stronger
You may want to get more flexible
You may want to get better coordination
You may want to get better reflexes
You may want to train your mind through your body…
You may want to prevent future back pain and joint pain

You may want to reduce stress.

Then this is the perfect resource for you!

LET'S USE TECHNOLOGY TO GAIN HEALTH AND NOT LOSE TRACK OF TIME

Moving your body has never been more important than in this day and age. Here are some of the benefits you will experience when you join our global community of Movers who use our app daily:
  • A better body image: you will start to focus on your body’s ability and not just its physical appearance

  • A greater sense of focus and mindfulness that's accessed through full body movements

  • Creative thinking, giving you the tools that will allow you to think outside the box and to express your unique self

  • Challenging your proprioception in a healthy and sustainable way, allowing you to fully access your environment

  • Creating strength and flexibility without the monotony of repetitive exercises that you lose interest in

A SMALL SAMPLE OF WHAT YOU GET AFTER DOWNLOADING THE APP

Check out all of the extras that you will receive with our Movement Flow app:

  • Our patented Warm-Ups sequence that's designed to get you moving and ready for a fantastic day

  • Step-by-step progressions for the 31 Movements from the Level 1 syllabus & 18 Movements from the Level 2 syllabus

  • 4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)

  • Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey

  • Access to a unique method that teaches you how to create your own flows and put a personalized touch to your workouts

FREE! Bonuses‎‎ ‎ ($64 value) Included

 

 

 

 

Warm-Up Sequence
FREE!

If you are looking for a program that can get your body up and moving without the use of any equipment, a lot of space, or complex instructions that are hard to understand, then look no further. This easy-to-follow program is a perfect addition to anyone at any level, targeting your active range of motion with dynamic movements while focusing on building a limber and strong body!

 

 

 

 

Upper Body Flexibility Program
$12.95 FREE!

An easy way to measure your quality of life and how old you are is not by the number that we all carry, but the elasticity and usefulness of our muscles. Taking a proactive approach, we dive into the world of upper body flexibility, taking care of our spine, our shoulders, and everything in between. This program is easy to follow and is suitable for all levels, especially for those who want to improve and increase their range of motion.

 

 

 

 

Lower Body Flexibility Program
$12.95 FREE!

Having flexibility in your muscles will allow you to perform better, regardless if you’re an athlete or you just want a better quality of life. This program will target the major muscle groups in your lower body and take your flexibility to the next level. Perfectly suited for beginners and advanced practitioners. Let’s hop on the train and get flexible together!

 

 

 

 

QDR Program
$14.95 FREE!

The QDR is one of the signature elements in the Movement Flow System. Stemming from the the Brazilian martial art known as Capoeira, it is one of the trickiest Movements to learn on your own. But that is exactly why we created this program, taking you through all the progressions; from the very beginning until the very fruitful successful end.

 

 

 

 

Handstand Program
$22.95 FREE!

Being in a Handstand is one of the coolest feelings that a human can experience, but it can also be one of the most elusive moves in the Rolodex. With over 10 years of experience in this field, this program will give you the resources not to only begin your journey, but to also refine it and master it within your own body. So what are you waiting for? Let’s get you upside down!

YOU NOT ONLY GET ALL OF THIS AT THE SAME TIME BUT SO MUCH MORE!

 

When you start moving with the Movement Flow System, you master your body in a creative, blissful, and engaging experience.

With 31 Movements in Level 1 and 18 Movements in Level 2, the number of combinations and training possibilities are limitless.

You will never be bored again.

After downloading the app, you will have access to every single Movement Flow tutorial where you will learn easy step-by-step progressions to every Movement Flow movement and transition.

It doesn’t matter if you don’t have any experience or if you are not an athlete, you can start now with our beginner-friendly tutorials. (Of course, we have plenty of fancy advanced techniques as well.)

 

The Movement Flow tutorials are hosted on the app called Trybe.
Try it out for 7 days for free. Then it’s $19.99 per month or $159 per year (33% OFF with the yearly plan).

"The Movement Flow app is easy and simple to use, clean videos insightful instructions, everything you need all in one app, love it"

LIn Dondon

Taiwan

"This was the perfect addition to my existing practice, I found I could do new skills with ease, the Movement Flow System is perfect for anyone"

Mauro Cana Lee

Mexico

"The app is a brilliant resource to refer to for a breakdown of all the movements and the warmup exercises needed to get the body ready."

Camelia Oberoi

India