Movement Flow App
This is a perfect resource for those of you that want to Move while on the go. This app is customized for you to get to know the Movement Flow system inside and out. You will be guided with easy to follow warms ups, intricate flows, clear & concise instructions, and dozens of transitions that have made this style of movement so unique.
Start Your FREE 7 Day Trial Today!
"The Movement Flow app is easy and simple to use, clean videos insightful instructions, everything you need all in one app, love it"
"This was the perfect addition to my existing practice, I found I could do new skills with ease, the Movement Flow System is perfect for anyone"
Mauro Cana Lee
"The app is a brilliant resource to refer to for a breakdown of all the movements and the warmup exercises needed to get the body ready."