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Movement Flow
Your Portal to Strength, Flexibility, and Personal Evolution

A Students journey

Let's Begin

Welcome to our global community! We're here for everyone, no matter where you're from, your background, or your goals. We're excited to support your journey in staying active and healthy through Movement & Flow, and the best part is that it's accessible for every age.

Classes & Workshops

We offer lots of ways to help you learn, like online classes, in person workshops and private lessons. Our Level 1 Basic Training and Level 2 Advanced Training are great for improving your skills. And don't worry, you don't need any experience to join the Level 1 training or the classes.

Movement Flow App

The 'Movement Flow App' offers a wealth of resources, including audio tutorials, warm-ups, community flows, workshops, strength training, teacher resources, and guides for both beginners and experienced students. It's a valuable tool for learning and improving.

Welcome To The Movement Flow Community

Join us at Movement Flow, where your personal breakthrough awaits through the power of movement! We've spent a decade crafting an inclusive educational system that promotes self-discovery and growth, welcoming everyone regardless of age or ability. Our system is not just about physical action but a transformative journey, tested by thousands of practitioners. Our supportive community encourages growth at all skill levels. Here, you'll enhance proprioception, master fluid ground connection, learn simple to intricate flow sequences, and maybe even handstand! So, why wait? Ignite your journey to strength, flexibility, and movement now! Let's explore this beautiful world of motion together.

A Teachers journey

Level 1 Training

Start your journey with our 'Level 1 Training'! Spread over 4 days, this training doesn't require any previous experience. You'll learn everything in the Level 1 syllabus, including 30 unique transitions and 12 warm-ups designed for the Movement Flow system. It's an exciting first step in your teaching journey.

Mentorship Program

After Level 1, you can participate in a mentorship program. The requirement is comfortable performance of all 30 transitions and 12 Warm Ups, with modifications allowed. Post-mentorship, you're ready to conduct classes and workshops. Note: This doesn't include Level 1 Group Certifications.

Level 2 Training

After finishing the Mentorship Program, you'll move up to 'Level 2.' In this phase, you'll improve your abilities with 18 new transitions, learn acrobatics skills, and get better at creating advanced flows. It's a tough but fulfilling step forward in your journey to become a skilled mover and teacher.

Gaining Experience

After completing Level 2, you'll enter a 6-month probation period. This time is essential for your development. You'll gain hands-on teaching experience, further refine your practice, and actively participate in our community. During this period, you'll have the opportunity to really grow and integrate the new skills you've learned.

Certification Training

The final stage is 'Certification Training,' where you're evaluated by Joyce Lo, a Level 1 Certified Teacher. Successful evaluation leads to Certification Training with Slava Goloubov, offered as a 10-week online or 4-day live course. Completing this enables you to certify others in Level 1 Movement Flow training both in large groups and 1 on 1 sessions.

Education is our mission

 

NO MATTER THE AGE WE WERE ALL MADE TO MOVE

 

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Movement Flow

Here's What You'll Discover When You Start Your Movement Flow Journey:

Growth

✔️ Get Stronger, More Flexible, Better Coordination, and Better Balance all at the same time.

Education

✔️ Discover How Easy It Is To Learn Moving Your Body – Suitable for complete beginners and advanced alike. No age restriction.

Creativity

✔️ How to Create Your Own Flows Every Day with our huge variety and arsenal of movements.

Tools

✔️ Learn 30 unique movements in Level 1 & 19 in Level 2 to truly upgrade your practice.

Low Cost

✔️ No need for equipment, so stop spending money on things that are less intelligent than your body, you have everything you need.

Health

✔️ Heal old Injuries and resolve sources of pain through a practice that includes  full range of motion. 

Movement Flow

Masako Wada

From Japan

“I can whole hardly say the Movement Flow system is a perfect balance between hard work and playful exploration”

Kim Caballero Visser - Movement flow

Kim Caballero Visser

From Barcelona

“I found movements that where so challenging, others came out naturally, sometimes easy, sometimes impossible but always, always made me smile and feel great.”

Movement Flow

Cori Brennan Golanowski

From Canada

“This training is a full meal that takes place with the ingredients of your body, your mind, your spirit, and other movers”

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Transitions
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Warm-Ups
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Levels
"The solution is simple, move your body daily and your will see the change you so desire"
Quote by Slava Goloubov

Combining all the things
you love under one roof

If you’re reading this, it’s likely that you’re seeking a new and innovative approach to fitness. One that brings together strength, flexibility, power, and overall wellness in a harmonious blend. Look no further, because you’ve come to the right place! Our focus is on your physical development and growth. With the Movement Flow System, we’ll explore new and exciting ways to move, like playing, rolling, twisting, dancing, balancing, challenging, rotating and so much more.

Think of it as if Yoga, Martial Arts, Breakdancing, Contemporary Dance, and Gymnastics all came together to share their skills and techniques, the result would be the Movement Flow System. So why wait any longer? Embrace a new perspective on fitness and let’s move together on this journey of growth and self-discovery!

Start Today with our
easy to use app

Design

Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey

integration

Our patented Warm-Ups sequence that's designed to get you moving and ready for a fantastic day

CUSTOMIZED

4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)

Support

Step-by-step progressions for the 31 Movements from the Level 1 syllabus & 18 Movements from the Level 2 syllabus

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Movement Flow