DISCOVER A BETTER WAY TO MOVE YOUR BODY
3 weekends Online Level 1 Movement Flow Training
Training Made Simple
Join Joyce for this Online Training, and meet people from all around the world. We are living in a digital world. It’s much easier to take an online course in the comfort of your own home than to actually travel and take time off work. So, if your schedule or geographic restrictions usually prevent you from participating in continual education, don’t fret. This is the perfect option for you to consider.
Perfect for any level, but also beginner Friendly-No Experience Needed
ALL THE REASONS WHY YOU
SHOULD TAKE THIS TRAINING
SUITED FOR EVERY AGE
Get Stronger, More Flexible, Better Coordination, and Better Balance ALL At The Same Time.
MOVEMENT & HEALTH
Heal Injuries and Resolve Sources of Pain through Full-Range Of Motion Movements.
YOU HAVE IT ALL
No Need for Expensive Equipment just Your Body and Willingness to train.
ENGAGING YOU TO MOVE
NO MORE Boring Workouts and Repetitive Exercises – A New, Creative, Diverse, and Enjoyable Way of Moving.
ANYONE CAN DO IT
Discover How Easy It Is To Learn Moving Your Body – Suitable for Complete Beginners and Advanced alike.
CONNECTING THE DOTS
Take Your Mental, Emotional, and Spiritual Health To The Next Level Through Connection With Your Body
Joyce Ralum Lo
Joyce is a holistic pain and movement specialist who aims to help people be better in many different perspectives by various approaches. She specializes in emotion and neurological motor control. She searched for the movement system to integrate with her own techniques; the second she met Movement Flow, she knew it is the one. In her own training and teaching journey, Movement Flow has been unlocking herself and her clients’ potential and leveling in physical and psychological health. Movement Flow is her favorite system to bring people to reach their goals and fulfill their mission.
Yoga-Dance-Martial Arts-Gymnastics All Under One Roof
The first of its kind, this course is designed specifically to enhance and target your movement development. This course will give you the tools and knowledge to address your strengths and work on your weaknesses, teaching you the necessary skills to get faster, slower, and more controlled while keeping a fluid calmness in your flow, using our system of 31 Transitions and 11 warm-ups you are sure to have a blast while connecting and learning with others.
LET US GIVE YOU THE ANSWERS TO YOUR QUESTIONS
The day prior to the training you’ll be sent a zoom link that will connect you with the rest of the group through this link you will access the training.
The link will be sent to you via email, every day before each training day starts but to make it simple you can also use the exact same link to access each session, but we will still send it to you as a reminder.
Busy schedule? We got you.
The mandatory sessions of this course only take place on weekends.
September 10th: 4hrs session With Iris Start time 9.00 am EST
September 11th: 4hrs Main Session with Iris Start time 9.00 am EST
September 13th: 3hrs Review Session with Iris Start time 9.00 am EST
September 17th: 4hrs Main Session with Iris Start time 9.00 am EST
September 18th: 4hrs Main Session with Iris 9.00 am EST
That’s the beauty of Movement Flow: all you need to do is move a couch, coffee table, or whatever is in your living space off to the side. Then find your physical bubble, which is usually the equivalent of you laying down on the floor like a starfish to measure the space.
Most definitely. Every single session will be recorded from beginning to end and shared with everyone in the group. That way, when you finish your training, you can still go back and watch all the juicy details and some of the information you might’ve missed.
Absolutely. We teach a comprehensive breakdown on handstands during the training, giving progressions to complete beginners while challenging some of the best hand balancers with spicy variations and out-of-the-box transitions and approaches.
We limit the number of people who can join this event to 10 people to make sure that everybody gets enough 1-on-1 attention.
If there are still spots left, you can simply scroll down and click on one of our payment options (Half Tuition or Full Tuition) reserve your spot today.
Once you have paid we will email you the official welcome letter securing your spot at the upcoming training.
BONUS: Get access to the Movement Flow App for FREE for 30 days after downloading the app, you will have access to every single Movement Flow tutorial (both Level 1 and Level 2), where you can learn easy step-by-step progressions to every Movement Flow movement and transition. You will also have access to extra flexibility programs, handstand program, 4-week beginner training, and so much more.
We understand everyone’s finances are different, which is why we created the half-tuition option. It allows you to hold your spot in the training and gives you time to pay the remainder a few days before the training begins. If you don’t have any means to pay we, also consider long-term instalments, but this is a special offer that you will have to contact us for directly.
This is a concept for strengthening your interaction with the ground and ultimately any surface available. The key idea here is to use your environment to enhance your motion. Learning how to take advantage of every surface around you and use it to enrich your motion is essential for the movement flow practice.
We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported. Soft Acrobatic We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported.
The mind is an incredibly powerful tool and many times it’s what holds us back in our movement practice. Together we will challenge ourselves and increase the endurance of our minds to begin to experience what we are truly capable of.
In our next section, we are offering our gifts related to stretching and the range of motion. We dive deep into subjects such as muscle anatomy, loaded stretching, power vs limit, active exits, and more!
Using a variety of games and techniques, we will teach you how to rewire your nervous system so that you become vigilant and adequately responsive to your environment. Nothing in the world would be able to stop your flow!
You’ve read everything you need, your are excited and want to make the investment today. Fantastic let’s get you registered, and ready for the Level 1 Movement Flow Training!
You don't have the full funds yet but you want to reserve your spot now? Reserve your spot by paying half now and half later. (all the trainings sell out, so reserving your place is definitely is smart idea)
We stand behind our courses 100%
If for any reason you are unsatisfied with the course while participating; or you have a family emergency and you have to leave the course; or, with the times that we live in, you get sick and have to isolate you, will get a full refund and/or credit towards future courses. We believe in making education accessible and stress-free, so we hope you join us with lots of enthusiasm. And know that if anything comes up, we’ve got your back!
Level 1 Movement Flow Training
Let's Get You Certified
As in many journeys the first step is the most important, in this Level 1 Movement Flow Training you will learn all the fundamental skills that make this practice so unique. After graduation you will receive an official certification which will open even more doors with in our school, so get ready we are about embark on this adventure together!