Level 1 Movement Flow Training June 2-5 / Bath-United Kingdom

DISCOVER A TOTALLY NEW WAY TO MOVE YOUR BODY WITH THE MOVEMENT FLOW SYSTEM​

Including Easy Step-By-Step Progressions for Every Movement (NO EXPERIENCE NEEDED) 

✔️ Get Stronger, More Flexible, Better Coordination, and Better Balance ALL At The Same Time.

✔️ NO MORE Boring Workouts and Repetitive Exercises – A New, Creative, Diverse, and Enjoyable Way of Moving.

✔️ Heal Injuries and Resolve Sources of Pain through Full-Range Of Motion Movements.

✔️ Take Your Mental, Emotional, and Spiritual Health To The Next Level Through Connection With Your Body

✔️ Discover How Easy It Is To Learn Moving Your Body – Suitable for Complete Beginners and Advanced alike. 

✔️ No Need for Expensive Equipment just Your Body and Willingness to train. 

✔️ No Age Restriction.

✔️ Join The Most Loving and Supportive Community of Movers.

Where & When & What to Bring?

Bath-U.K

Join us on this adventure in the beautiful city of Bath.

 

Are you looking for a holistic system to upgrade your physicality and skills? Do you want to learn how to move with grace and precision? Well, a big opportunity arises for you in the city of Bath. We are coming to a beautiful location to offer you our Movement Flow training. In this training course, we give you the tools and the “know-how” to address your strengths and work on your weaknesses. We will teach you the skills to get faster, slower, and everything in between while keeping a fluid calmness in your flow. The Movement Flow system uses freedom, fluidity, creativity, and joy. It’s the perfect balance between strength, flexibility, power, and fitness. Plus, forget about boring or repetitive exercises. It’s a joy to practice with us.

June 2nd-5th

Giving you plenty of time to integrate and recover and dive right back in.

 

Thursday – June 2nd – 2022: 9 am to 5 pm 

Friday – June 3rd – 2022: 9 am to 5 pm  

Saturday – June 4th – 2022: 9 am to 5 pm 

Sunday- June 5th – 2022: 9 am to 5 pm 
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Studio Name: Funky Monkey Studio
Exact location: 18A, St Peters Terrace, Bath BA2 3BT, United Kingdom 
Experience the beautiful city of Bath, the U.K with your favorite Movement Flow teachers

It's Simple

Keeping it simple and inexpensive

 

Nowadays, with the fitness industry becoming one of the biggest manufacturers of equipment, it’s hard to know what to buy and what really works. We at Movement Flow believe that education should not be expensive. Nor should you need excessive amounts of tools to access your body’s natural abilities. That’s why we say: keep it simple. Bring a pair of socks, some loose pants, a T-shirt you don’t mind rolling around in and you’ll be ready to go!

WHY YOU?

This is not for you if you are satisfied with your current connection with your body. This Movement Flow experience in the UK is for you if:

  • You want to get stronger, more flexible, better coordination, better balance, better body mastery, or everything at the same time.

  • You want to learn a new way to move that combines the best of yoga, martial arts, dancing, gymnastics, and so much more into one simple system.

  • You want to stop exercising in a boring and repetitive way and start exercising in a creative, diverse, and enjoyable way.

  • You want to join the most loving and supportive community of Movers for an amazing experience in the United Kingdom.

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Here's What You'll Experience:

From Zero to Movement Flow Level 1 Certified In 4 Days. In just 4 days you will learn the 31 fundamental level 1 movements of the Movement Flow System. You will be immersed in the Movement Flow experience and integrate a new language of moving into your body.
 
 You will be able to transition from one of the 31 movements to any other of the 31 movements and then transition again as much as you want. The room for possibilities and creativity is 31x31x31x31x31x … infinite. 
 
But that’s not all… Movement Flow is about exploring all the potential you can unlock with your body. We will also cover concepts such as:
 
 
Ground Flow

This is a concept for strengthening your interaction with the ground and ultimately any surface available. The key idea here is to use your environment to enhance your motion. Learning how to take advantage of every surface around you and use it to enrich your motion is essential for the movement flow practice. 

Body Balance

We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported.

Soft Acrobatic

Another brilliant concept that will equip you with insights into the basis of all acrobatic movements. You will get a sense of freedom in space and an ethereal light feeling. 

Mind Control

The mind is an incredibly powerful tool and many times it’s what holds us back in our movement practice. Together we will challenge ourselves and increase the endurance of our minds to begin to experience what we are truly capable of. 

Dynamic Flexibility

In our next section, we are offering our gifts related to stretching and the range of motion. We dive deep into subjects such as muscle anatomy, loaded stretching, power vs limit, active exits, and more! 

Exit Strategies

Using a variety of games and techniques, we will teach you how to rewire your nervous system so that you become vigilant and adequately responsive to your environment. Nothing in the world would be able to stop your flow! 

What Does A Day During The Movement Flow Experience Look Like?

We’ll start with a morning session from 9 am to 12 pm that includes Warm-Up Practice, Ground Flow, Body Balance, and Dynamic Flexibility. Then lunch time! One hour to eat some Italian food, relax, and connect with the group.
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Finally, we continue the afternoon session from 1 pm to 5 pm that includes Mind vs Matter, Mobility Training, Movement Mlow, Soft Acrobatic, Patterning, Reaction Training, and End-Of-Day Integration.
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All these training practices may sound mysterious and hard but, we promise you: they are all fun, enjoyable, and adapted to your capabilities, whether you are a complete beginner or advanced!
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After 5 pm, it’s free time!
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You can explore the beautiful city of Bath and relax, while connecting with the group and having fun with your teachers.

Who Will You Learn From?

About The Movement Flow System

We believe in education and not a fast food, cookie-cutter approach – that’s why we have 3 levels.

Level 1 is where you start learning about the 31 fundamental movements of Movement Flow. Whether you are an athlete or someone who never did any sports, you can start here. It is beginner-friendly, but the amount of progress you can make in Level 1 is infinite even for advanced athletes. You can be creative, create your own flows, and practice an infinite amount of combinations with just 31 movements. Of course, if you want to learn more fancy, spicy, and advanced Movement Flow moves, there is:

Level 2 with 18 new movements you can add to your toolbox.
Level 2 is less beginner-friendly and you will start to challenge the absolute limits of your human body.

Level 3 is the Teacher Training, this is for you if you want to learn how to be a great Movement Flow teacher, share your love for Movement Flow with others on a bigger scale, and maybe even build a career out of it.

‎Note: You can start your Movement Flow teaching career after you finish your Level 3 training and the prerequisite is for you to complete the Level 1 and submit the movements to our email team@movementflow.ca

Testimonials

"If you're into fitness or simply want to get in touch with your body again this is perfect, the team are helpful and kind, always ready to help and support! Definitely worth investing in, and exploring the Movement F