Thailand Retreat

Stretch and Strengthen
Each morning begins with a dedicated session to wake up your body. Through mobility drills, strength work, and dynamic stretching, you’ll activate your joints and muscles, increase circulation, and prepare for the training ahead. These practices create a foundation of resilience and fluidity, ensuring your body feels open and ready for the more demanding skills of the day.

Acro Skills and Breakdowns
In these sessions we slow things down and look at the details. You’ll refine your technique, learn how to spot with confidence, and break down complex transitions step by step. By focusing on precision and smart progressions, you’ll transform skills that once felt out of reach into achievable and reliable movements, building both trust and clarity in your practice.

Standing Acro & Hand to Hand
This is where balance, connection, and shared strength come alive. You’ll practice standing acro foundations and build toward more creative expressions, including dance lifts, partner balances, and playful transitions. With time devoted to hand to hand progressions, you’ll explore both structure and flow, discovering variations and approaches that help you expand your vocabulary while staying grounded in safety and partnership.

Floorwork & Soft Acrobatics
Movement on the ground connects strength with grace. These classes weave together cartwheels, flips, rolls, and handstands, showing you how to link acrobatic elements into flowing patterns. By combining conditioning with creativity, you’ll develop the coordination and confidence to move seamlessly between strong foundations and expressive, playful movement.

Flow Creation and Integration
This is where everything comes together. Heidi and Slava will share original flows created specifically for this retreat, giving you new material and fresh inspiration. You’ll explore L-basing sequences, accessible pops, and creative combinations that think outside the box. More than just learning movements, these sessions are about finding your own rhythm, connecting ideas, and building flows that feel alive and uniquely yours.

Yin Yoga with Bolsters and Blankets
Each day closes with deep rest. Supported postures, long holds, and breath awareness invite your body to soften and your nervous system to settle. With bolsters and blankets to fully support you, Yin Yoga becomes the perfect counterbalance to the day’s training, allowing you to release tension, restore balance, and prepare for another full day of movement.

Our days together are a mix of strength, play, creativity, and deep rest. You’ll move through focused training sessions, enjoy nourishing meals, and close the day with restorative practices.

Sample Daily Schedule

7:00–7:45 Stretch and Strengthen
8:00 Breakfast
9:30–11:00 Acro Skills and Breakdowns
12:00 Lunch
14:00–16:00 AcroYoga, Standing Acro, Hand to Hand, Flowcarian
16:30–17:30 Floorwork, Soft Acrobatics, Handstands
18:00 Dinner
20:00–21:00 Flow Creation and Integration
21:00–22:00 Yin Yoga with Bolsters and Blankets

What to Expect

Each day begins with a light morning practice to wake up the body and prepare for training. After a nourishing breakfast, we dive into skill-based sessions where you’ll refine your acro technique, strengthen foundations, and learn new transitions.

Afternoons are for more dynamic training, including Standing Acro, Hand to Hand, and Flowcarian progressions, balanced with Soft Acrobatics and handstand development.

Evenings are dedicated to creativity and recovery. We’ll weave movements into playful flows during Flow Creation and Integration, and close the day with Yin Yoga with bolsters and blankets to fully restore your body and calm the mind.

Joining the Thailand retreat is a simple and stress free process. You can secure your place directly through our website using the available payment options. Once your payment is complete, please fill in your details, including your email address, so we can send you an official welcome letter with everything you need to know.

If you see a message that the retreat is sold out, don’t worry. We will add your name to the waiting list and contact you if a space opens up. To avoid missing out, we encourage you to reserve your spot early. With our full money back guarantee, you can book with confidence. We look forward to welcoming you to Chiang Mai in January 2026

We fully understand that everyone’s financial situation is unique, and it’s important to us that we accommodate your individual needs. With this in mind, we have created two payment plans designed to provide you with the flexibility to reserve your spot for the training, while allowing you sufficient time to pay the remaining balance a few weeks before the training begins

This retreat is thoughtfully designed to cater to participants across the entire spectrum of skill levels. We will cover a comprehensive range of topics in both AcroYoga and Movement Flow, ensuring everyone can benefit from beginner to advanced practices. Our primary focus is on fostering a mindful and attentive attitude throughout the retreat, as we believe this is essential for progress and growth, whether we are working on basic techniques or advancing to more complex skill sets.

Slava & Heidi, bring a combined total of over 20 years of teaching expertise to the retreat. Their vast knowledge and passion for teaching guarantee that you will be in exceptionally skilled hands throughout your stay. Their guidance will help you build on your existing skills, as well as introduce you to new and exciting techniques in a supportive, nurturing environment.

The retreat aims to provide an enriching and fulfilling experience, where you will have the opportunity to challenge yourself, deepen your practice, and create lasting connections with like-minded individuals. The team will be there to support and inspire you every step of the way, ensuring that you not only have an incredible experience but also leave with a wealth of newfound knowledge and skills to continue your journey in AcroYoga and Movement Flow.