App-Movement Flow Main

Let's Move & learn together


Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey


Our custom Warm-Up sequence that's designed to get you moving and ready for a fantastic day

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4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)


Step-by-step progressions for the 30 Movements from the Level 1 syllabus & 19 Movements from the Level 2 syllabus


Step 1

Please Read All The Steps To Access Your Free Trial

We’re thrilled to have you join our global community, and as a warm welcome, we’ve got some super exciting and budget-friendly options just for you! Choose between a whole month of our fantastic Movement Flow App for FREE or go for our amazing annual offer, giving you 365 days of non-stop fun, movement, and flow. We want you to feel right at home with us, so be part of our ever-evolving app family and enjoy all the cool updates and awesome new features we’ll be rolling out all year long. So come on, let’s get moving together.

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Step 2

Sign Up

Get started by creating an account! Simply click the “Sign Up” button and then hit “Create Account” to enter your name, email address, and a secure password. If you’re already a valued member of our community, feel free to use the “Log In” option to access your account.

Step 3

Complete checkout

To complete the checkout process, proceed with Stripe as your payment method. You’ll notice the special discount has been applied to your total, ensuring you’re getting the best possible deal.

Step 4

Get the app & login

After completing the checkout, grab the app and log in using the account you created in Step 2. You should find a download link for the app right after checkout, or alternatively, you can use the App Link

Install the app, sign in, and start enjoying your Movement Flow experience!

You Did It!

Welcome To the Team

Congratulations! You are now a valued member of our global community, focused on movement and physical development. As part of this vibrant group, you’ll enjoy exclusive access to a wide array of programs, audio tutorials, community flows, workshops, workouts, and so much more. We’re thrilled to have you on board and can’t wait for you to dive in and start moving!

If you encounter any issues redeeming your free first month, please don’t hesitate to reach out to for assistance or email us directly at

Hear From Our Community

Lin Dondon

From Taiwan

“The Movement Flow app is easy and simple to use, clean videos insightful instructions, everything you need all in one app, love it”

Mauro Cana Lee

From Mexico

“This was the perfect addition to my existing practice, I found I could do new skills with ease, the Movement Flow System is perfect for anyone”

Camelia Oberoi

From India

“The app is a brilliant resource to refer to for a breakdown of all the movements and the warmup exercises needed to get the body ready.”

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Movement Flow