Design
Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey
integration
Our custom Warm-Up sequence that's designed to get you moving and ready for a fantastic day
Play Video
CUSTOMIZED
4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)
Support
Step-by-step progressions for the 30 Movements from the Level 1 syllabus & 19 Movements from the Level 2 syllabus