Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey
Our patented Warm-Ups sequence that's designed to get you moving and ready for a fantastic day
4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)
Step-by-step progressions for the 31 Movements from the Level 1 syllabus & 18 Movements from the Level 2 syllabus
Expand your knowledge through the guidance of knowledgeable teachers from around the world.
From Taiwan
“The Movement Flow app is easy and simple to use, clean videos insightful instructions, everything you need all in one app, love it”
From Mexico
“This was the perfect addition to my existing practice, I found I could do new skills with ease, the Movement Flow System is perfect for anyone”
From India
“The app is a brilliant resource to refer to for a breakdown of all the movements and the warmup exercises needed to get the body ready.”