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LET'S MOVE

Movement Flow
Your Portal to Strength, Flexibility, and Personal Evolution

About The System
& Its Levels

Level 1

Join our Level 1 Movement Flow Training now. You'll learn 30 different movements and 12 warm-up exercises, giving you all the tools you need to move gracefully. We'd love to have you in our group of like-minded people who share a deep love for exploring. No matter where you're coming from or how fit you are, this course is made for you. We've put a lot of thought into making it work for everyone. Our expert coaches will be there to help you understand your own body better, and they'll guide you in finding your real strength, flexibility, and balance..

COST $760 USD
VALUED AT $1500 USD
PREREQUISITE-WILLINGNESS TO TRAIN

Teacher Training

Upon successfully completing our Teacher Training program, you'll be fully prepared to teach Movement Flow Classes and Workshops, equipped with the knowledge and skills you've acquired. This is your golden opportunity to step into the role of a Movement Flow instructor and embark on a gratifying career journey. Our comprehensive Teacher Training initiative will give you the tools and expertise needed to inspire and educate others in the field of Movement. (Please note that hosting your own Level 1 Movement Flow Trainings involves a separate process).

COST $760 USD
VALUED AT $1900 USD
PREREQUISITE-LEVEL 1 MOVEMENT FLOW TRAINING

Level 2

Level up your Movement Flow practice with our Level 2 training, where you'll learn 19 new movements that incorporate acrobatics, advanced floor-work, and seamless flow sequencing, and dynamic flexibility

This program is designed for those seeking a challenge and a deeper understanding of Movement Flow, so be prepared to work hard. To participate, completion of the Level 1 Movement Flow Training is a prerequisite. Are you ready to take the next step and elevate your practice? Join us today.

COST $760 USD
VALUED AT $1500 USD
PREREQUISITE-LEVEL 1 MOVEMENT FLOW TRAINING

Welcome To The Movement Flow Community

Join us at Movement Flow, where your personal breakthrough awaits through the power of movement! We've spent a decade crafting an inclusive educational system that promotes self-discovery and growth, welcoming everyone regardless of age or ability. Our system is not just about physical action but a transformative journey, tested by thousands of practitioners. Our supportive community encourages growth at all skill levels. Here, you'll enhance proprioception, master fluid ground connection, learn simple to intricate flow sequences, and maybe even handstand! So, why wait? Ignite your journey to strength, flexibility, and movement now! Let's explore this beautiful world of motion together.

Education is our mission

 

NO MATTER THE AGE WE WERE ALL MADE TO MOVE

Movement Flow

 

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Movement Flow

Here's What You'll Discover When You Start Your Movement Flow Journey:

Growth

✔️ Get Stronger, More Flexible, Better Coordination, and Better Balance all at the same time.

Education

✔️ Discover How Easy It Is To Learn Moving Your Body – Suitable for complete beginners and advanced alike. No age restriction.

Creativity

✔️ How to Create Your Own Flows Every Day with our huge variety and arsenal of movements.

Tools

✔️ Learn 30 unique movements in Level 1 & 19 in Level 2 to truly upgrade your practice.

Low Cost

✔️ No need for equipment, so stop spending money on things that are less intelligent than your body, you have everything you need.

Health

✔️ Heal old Injuries and resolve sources of pain through a practice that includes  full range of motion. 

Movement Flow

Masako Wada

From Japan

“I can whole hardly say the Movement Flow system is a perfect balance between hard work and playful exploration”

Kim Caballero Visser - Movement flow

Kim Caballero Visser

From Barcelona

“I found movements that where so challenging, others came out naturally, sometimes easy, sometimes impossible but always, always made me smile and feel great.”

Movement Flow

Cori Brennan Golanowski

From Canada

“This training is a full meal that takes place with the ingredients of your body, your mind, your spirit, and other movers”

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Transitions
1 +
Warm-Ups
1 +
Levels
"The solution is simple, move your body daily and your will see the change you so desire"
Quote by Slava Goloubov

Combining all the things
you love under one roof

If you’re reading this, it’s likely that you’re seeking a new and innovative approach to fitness. One that brings together strength, flexibility, power, and overall wellness in a harmonious blend. Look no further, because you’ve come to the right place! Our focus is on your physical development and growth. With the Movement Flow System, we’ll explore new and exciting ways to move, like playing, rolling, twisting, dancing, balancing, challenging, rotating and so much more.

Think of it as if Yoga, Martial Arts, Breakdancing, Contemporary Dance, and Gymnastics all came together to share their skills and techniques, the result would be the Movement Flow System. So why wait any longer? Embrace a new perspective on fitness and let’s move together on this journey of growth and self-discovery!

Start Today with our
easy to use app

Design

Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey

integration

Our patented Warm-Ups sequence that's designed to get you moving and ready for a fantastic day

Play Video

CUSTOMIZED

4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)

Support

Step-by-step progressions for the 31 Movements from the Level 1 syllabus & 18 Movements from the Level 2 syllabus

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Movement Flow