Learn A Move

Let's Move & learn together

The easiest way to understand the system is by giving one of our transitions a try.

Below, you’ll find a variety of transitions that are suitable for individuals of all skill levels, whether you’re just starting out or have some prior experience.

I’ll provide step-by-step guidance throughout, and I genuinely hope you find these tutorials both enjoyable and informative, just as I enjoyed creating them.

We hope you to consider becoming a part of our worldwide community of movers.

So, without further ado, let’s dive right in and get started!

Slava Goloubov

your teacher

Learning Capoeira from Brazilian masters, doing Acrobatics in Europe, performing in the Circus, studying with Shaolin monks in China, and even Free Diving to 120 Feet in Mexico to understand the power of the human physiology. Slava has always been curious to explore the human bodies potential. Taking the best knowledge and wisdom from every discipline and combining them into the Movement Flow System. Slava’s purpose is to make physical education accessible to everyone.


Explore 200+ video guides, crafted for clarity and ease, supporting you at every stage of your Movement Flow journey.​


Start your day energized with our 4 week routines such as the Core Workout, and the Warm-Up, designed to make your body strong and flexible.


Discover your pace with our flexible programs, offering Beginner, Intermediate, and Advanced options for all fitness levels.


Master movement with our coaches and video guides, featuring 30 foundational movements from Level 1 and 19 advanced techniques from Level 2

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Movement Flow