Let's Move

You Have Only 1 Body Let's Take Care Of It With Movement!

It can be hard to choose between Yoga, Fitness, Martial Arts, Acrobatics, Dance, Circus, Physiotherapy… That’s why we combined these amazing disciplines into one simple system! Whether you have no experience at all, whether you are a beginner or advanced, young or old, if you want to freely express yourself through Movement in a fun, engaging, and blissful experience, you are in the right place.

Education is our mission


No Matter The Age We Were All Made To MOVE



Here's What You'll Discover When You Start Your Movement Flow Journey:

✔️ Get Stronger, More Flexible, Better Coordination, and Better Balance all at the same time.

✔️ NO MORE Boring Workouts and Repetitive Exercises – An engaging, progressive, new, and diverse way of moving.

✔️ How to Master Your Body Without Limiting Yourself- Discover a variety of unique movements that incorporates a lot of different disciplines and tools of physiotherapy.

✔️ Heal Injuries and resolve sources of pain through a full range of motion.

✔️ Discover How Easy It Is To Learn Moving Your Body – Suitable for complete beginners and advanced alike. No age restriction.

✔️ Fast & Limitless Progress – The Movement Flow System is designed in a way that you can see huge progress day by day.

✔️ How to Create Your Own Flows Every Day with our huge variety and arsenal of movements.

✔️ How to Bring Out Your Inner Genius Through Movement – You will be able to express yourself, express your individuality, and be a creative artist.

✔️ No need for equipment.

✔️ You become a Mover in an incredibly loving and supportive community of Movers.

✔️ Learn 31 unique movements in Level 1 & 18 in Level 2 to truly upgrade your practice.

Masako Wada

From Japan

“I can whole hardly say the Movement Flow system is a perfect balance between hard work and playful exploration”

Kim Caballero Visser

From Barcelona

“I found movements that where so challenging, others came out naturally, sometimes easy, sometimes impossible but always, always made me smile and feel great.”

Cori Brennan Golanowski

From Canada

“This training is a full meal that takes place with the ingredients of your body, your mind, your spirit, and other movers”

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“What I have to offer is not a gadget or a pill, but it is a medicine and it's always at your fingertips. It's the medicine of movement.”
Quote by Rachel Allyn

Combining all the things
you love under one roof

If you’re reading this, there’s a pretty good chance you want to find a different way of “exercising”. A way to find a balance between strength, flexibility, power, and fitness, while combining them all under one roof. Well, you have come to the right place. Our main focus is your physical development. Using the Movement Flow System, we will Play, Roll, Twist, Dance, Balance, Challenge, Rotate, and much more. Think of it this way: if Yoga, Martial Arts, Breakdancing, Contemporary Dance, and Gymnastics all went on a retreat together and shared each others’ tools, the by-product would be Movement Flow.

So don’t wait any longer: change the way you look at fitness today and let’s move together!

Start Today with our
easy to use app


Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey


Our patented Warm-Ups sequence that's designed to get you moving and ready for a fantastic day


4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)


Step-by-step progressions for the 31 Movements from the Level 1 syllabus & 18 Movements from the Level 2 syllabus