Movement Flow
Playlist
11 Videos
A Students journey
Let's Begin
Welcome to our global community! We're here for everyone, no matter where you're from, your background, or your goals. We're excited to support your journey in staying active and healthy through Movement & Flow, and the best part is that it's accessible for every age.
Classes & Workshops
We offer lots of ways to help you learn, like online classes, in person workshops and private lessons. Our Level 1 Basic Training and Level 2 Advanced Training are great for improving your skills. And don't worry, you don't need any experience to join the Level 1 training or the classes.
Movement Flow App
The 'Movement Flow App' offers a wealth of resources, including audio tutorials, warm-ups, community flows, workshops, strength training, teacher resources, and guides for both beginners and experienced students. It's a valuable tool for learning and improving.
Welcome To The Movement Flow Community
We've spent a decade crafting an inclusive educational system that promotes self-discovery and growth, welcoming everyone regardless of age or ability. Our system is not just about physical action but a transformative journey, tested by thousands of practitioners. Our supportive community encourages growth at all skill levels. Here, you'll enhance proprioception, master fluid ground connection, learn simple to intricate flow sequences, and maybe even handstand! So, why wait? Ignite your journey to strength, flexibility, and movement now! Let's explore this beautiful world of motion together.
DESIGN
Explore 200+ video guides, crafted for clarity and ease, supporting you at every stage of your Movement Flow journey.โ
INTEGRATION
Start your day energized with our 4 week routines such as the Core Workout, and the Warm-Up, designed to make your body strong and flexible.
CUSTOMIZED
Discover your pace with our flexible programs, offering Beginner, Intermediate, and Advanced options for all fitness levels.
Support
Master movement with our coaches and video guides, featuring 30 foundational movements from Level 1 and 19 advanced techniques from Level 2
Become a Certified Movement Flow Teacher
Movement is more than just exerciseโitโs a gateway to strength, flexibility, and effortless control over your body. Whether youโre an athlete, a yogi, a dancer, or simply someone who wants to move better and feel stronger, Movement Flow will help you build power, expand your range of motion, and refine your coordination in a way that feels natural, fun, and exciting. Through our three-level training system, youโll go from exploring movement fundamentals to mastering advanced sequences, and, if you choose, becoming a certified instructor who can share this practice with others. And the best part? You can train with expert instructors from all over the world, either in person or online. Check out our Teachers Page to find the perfect teacher for your journey!
Level 1 - Online & In-Person
Imagine moving with total freedomโfluid, strong, and pain-free. Thatโs exactly what Level 1 Training will help you achieve. Over four immersive days, youโll learn 30 essential movement patterns and 12 foundational warm-up exercises designed to improve your mobility, coordination, and strength. But this isnโt just about learning movesโyouโll integrate them into dynamic flows and seamless sequences, so your body learns to move effortlessly. Whether youโre a beginner or an experienced mover, Level 1 is your gateway to unlocking new physical possibilities. And with the option to train online or in-person, you can get started from anywhere in the world.
Level 2 - Online & In-Person
Level 2 Training is where things expand. Everything you learned in Level 1 is taken furtherโstronger, smoother, and more controlled. Youโll explore 19 new movements, diving deeper into flexibility, soft acrobatic transitions, and refined coordination. The focus here is on power and flow working together, so your movement becomes both graceful and dynamic. More than just learning new skills, Level 2 is about mastering controlโso every transition feels effortless and every sequence becomes an extension of your bodyโs natural rhythm. If you're ready to expand your movement vocabulary and redefine your physical limits, this is the training for you.
Level 3 - Become a Teacher
If youโre passionate about movement and want to inspire others, Level 3 is your chance to turn that passion into a profession. This final step is all about teaching with confidence. Youโll learn: โ๏ธ How to structure and lead engaging classes โ๏ธ The art of guiding students through movement progressions โ๏ธ How to help others build strength, flexibility, and control โ๏ธ Effective coaching techniques to keep students motivated And most importantly, youโll integrate everything youโve learned into fluid, creative sequences, ensuring you can teach with clarity, skill, and presence. Once certified, youโll be part of the global Movement Flow Instructor Community, able to lead classes, workshops, and retreats worldwide.
Playlist
5 Videos
Education is our mission
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No Matter The Age We Were All Made To Move
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Here's What You'll Discover When You Start Your Movement Flow Journey
Growth
Get Stronger, More Flexible, Better Coordination, and Better Balance all at the same time.
Education
Discover How Easy It Is To Learn Moving Your Body – Suitable for complete beginners and advanced alike. No age restriction.
Creativity
How to Create Your Own Flows Every Day with our huge variety and arsenal of movements.
Tools
Learn 30 unique movements in Level 1 & 19 in Level 2 to truly upgrade your practice.
Low Cost
No need for equipment, so stop spending money on things that are less intelligent than your body, you have everything you need.
Health
Heal old Injuries and resolve sources of pain through a practice that includesย full range of motion.ย
Masako Wada
From Japan
“I can whole hardly say the Movement Flow system is a perfect balance between hard work and playful exploration”
Kim Caballero Visser
From Barcelona
“I found movements that where so challenging, others came out naturally, sometimes easy, sometimes impossible but always, always made me smile and feel great.”
Cori Brennan Golanowski
From Canada
โThis training is a full meal that takes place with the ingredients of your body, your mind, your spirit, and other movers”
Moves
1
Warm-Ups
1
Levels
1
"Your body's ability to move is its greatest gift โ cherish and challenge it."
Slava Goloubov-Founder Of Movement Flow
Combining all the things
you love under one roof
If you’re reading this, it’s likely that you’re seeking a new and innovative approach to fitness. One that brings together strength, flexibility, power, and overall wellness in a harmonious blend. Look no further, because you’ve come to the right place! Our focus is on your physical development and growth. With the Movement Flow System, we’ll explore new and exciting ways to move, like playing, rolling, twisting, dancing, balancing, challenging, rotating and so much more.
Think of it as if Yoga, Martial Arts, Breakdancing, Contemporary Dance, and Gymnastics all came together to share their skills and techniques, the result would be the Movement Flow System. So why wait any longer? Embrace a new perspective on fitness and let’s move together on this journey of growth and self-discovery!
