Let's Move

learn the tools, that will allow you to feel great in your body!

You Have Only 1 Body Let's Take Care Of It With Movement!

It can be hard to choose between Yoga, Fitness, Martial Arts, Acrobatics, Dance, Circus, Physiotherapy… That’s why we combined these amazing disciplines into one simple system! Whether you have no experience at all, whether you are a beginner or advanced, young or old, if you want to freely express yourself through Movement in a fun, engaging, and blissful experience, you are in the right place.

About The System & Its Levels

Level 1

This is where you start learning about the 31 fundamental movements of Movement Flow system. Whether you are an athlete or someone who never did any sports, you can start here. It is beginner-friendly, but the amount of progress you can make in Level 1 is infinite.


Teacher Training

This is for you if you want to learn how to be a great Movement Flow teacher, share your love for Movement Flow with others on a bigger scale, and maybe even build a career out of it. ( The prerequisites are the completion of the Level 1 training and a solid understanding of all the 31 Transitions and Warm-Ups)


Level 2

You will be learning 18 new movements that include acrobatics, advance floor-work & flow sequencing. Level 2 is less beginner-friendly, you will definitely be challenged so be ready to work hard (you must complete the Level 1 Movement Flow Training before taking this next step)


Education is our mission


No Matter The Age We Were All Made To MOVE



Here's What You'll Discover When You Start Your Movement Flow Journey:


✔️ Get Stronger, More Flexible, Better Coordination, and Better Balance all at the same time.


✔️ Discover How Easy It Is To Learn Moving Your Body – Suitable for complete beginners and advanced alike. No age restriction.


✔️ How to Create Your Own Flows Every Day with our huge variety and arsenal of movements.


✔️ Learn 31 unique movements in Level 1 & 18 in Level 2 to truly upgrade your practice.

Low Cost

✔️ No need for equipment, so stop spending money on things that are less intelligent than your body, you have everything you need.


✔️ Heal old Injuries and resolve sources of pain through a practice that includes  full range of motion. 

Masako Wada

From Japan

“I can whole hardly say the Movement Flow system is a perfect balance between hard work and playful exploration”

Kim Caballero Visser

From Barcelona

“I found movements that where so challenging, others came out naturally, sometimes easy, sometimes impossible but always, always made me smile and feel great.”

Cori Brennan Golanowski

From Canada

“This training is a full meal that takes place with the ingredients of your body, your mind, your spirit, and other movers”

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“What I have to offer is not a gadget or a pill, but it is a medicine and it's always at your fingertips. It's the medicine of movement.”
Quote by Rachel Allyn

Combining all the things
you love under one roof

If you’re reading this, there’s a pretty good chance you want to find a different way of “exercising”. A way to find a balance between strength, flexibility, power, and fitness, while combining them all under one roof. Well, you have come to the right place. Our main focus is your physical development. Using the Movement Flow System, we will Play, Roll, Twist, Dance, Balance, Challenge, Rotate, and much more. Think of it this way: if Yoga, Martial Arts, Breakdancing, Contemporary Dance, and Gymnastics all went on a retreat together and shared each others’ tools, the by-product would be Movement Flow.

So don’t wait any longer: change the way you look at fitness today and let’s move together!

Start Today with our
easy to use app


Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey


Our patented Warm-Ups sequence that's designed to get you moving and ready for a fantastic day


4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)


Step-by-step progressions for the 31 Movements from the Level 1 syllabus & 18 Movements from the Level 2 syllabus