Let's Move

"Nourish Your Body, Fuel Your Soul with Movement!

Given the multitude of options available, such as Yoga, Fitness, Martial Arts, Acrobatics, Dance, Circus, and Physiotherapy, deciding on a specific discipline can be a daunting task. However, our comprehensive system combines the finest elements of each of these practices. It doesn’t matter if you’re a novice or a seasoned professional, young or old; our program provides an enjoyable, empowering, and all-encompassing way to communicate through motion. Come with us on a voyage of self-discovery, physical fitness, and mental well-being.

About The System & Its Levels

Level 1

Discover the transformative power of the Movement Flow System - the program that caters to both seasoned athletes and fitness novices. Our beginner-friendly approach introduces you to the 31 fundamental movements that are the cornerstone of our system, while our experienced session coaches guide you on a journey towards a deeper understanding of your body. Start your quest for physical and mental well-being today - join Movement Flow and experience the joy of movement.


Teacher Training

Unlock your potential as a Movement Flow teacher and discover a fulfilling career path with our Teacher Training program. With Level 1 training done and an a good grasp of all 31 Transitions and Warm-Ups, you'll be well-prepared to inspire and educate others in this dynamic and transformative field. Let us help you share your passion for movement with the world and make a real difference in the lives of those around you. Join us today and embark on a journey of growth and fulfillment.


Level 2

Level up your Movement Flow practice with our Level 2 training, where you'll learn 18 new movements that incorporate acrobatics, advanced floor-work, and seamless flow sequencing. This program is designed for those seeking a challenge and a deeper understanding of Movement Flow, so be prepared to work hard. To participate, completion of the Level 1 Movement Flow Training is a prerequisite. Are you ready to take the next step and elevate your practice? Join us today.


Education is our mission


No Matter The Age We Were All Made To MOVE

Movement Flow



Movement Flow

Here's What You'll Discover When You Start Your Movement Flow Journey:


✔️ Get Stronger, More Flexible, Better Coordination, and Better Balance all at the same time.


✔️ Discover How Easy It Is To Learn Moving Your Body – Suitable for complete beginners and advanced alike. No age restriction.


✔️ How to Create Your Own Flows Every Day with our huge variety and arsenal of movements.


✔️ Learn 31 unique movements in Level 1 & 18 in Level 2 to truly upgrade your practice.

Low Cost

✔️ No need for equipment, so stop spending money on things that are less intelligent than your body, you have everything you need.


✔️ Heal old Injuries and resolve sources of pain through a practice that includes  full range of motion. 

Movement Flow

Masako Wada

From Japan

“I can whole hardly say the Movement Flow system is a perfect balance between hard work and playful exploration”

Kim Caballero Visser - Movement flow

Kim Caballero Visser

From Barcelona

“I found movements that where so challenging, others came out naturally, sometimes easy, sometimes impossible but always, always made me smile and feel great.”

Movement Flow

Cori Brennan Golanowski

From Canada

“This training is a full meal that takes place with the ingredients of your body, your mind, your spirit, and other movers”

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“What I have to offer is not a gadget or a pill, but it is a medicine and it's always at your fingertips. It's the medicine of movement.”
Movement Flow Rachel Headshot
Quote by Rachel Allyn

Combining all the things
you love under one roof

If you’re reading this, it’s likely that you’re seeking a new and innovative approach to fitness. One that brings together strength, flexibility, power, and overall wellness in a harmonious blend. Look no further, because you’ve come to the right place! Our focus is on your physical development and growth. With the Movement Flow System, we’ll explore new and exciting ways to move, like playing, rolling, twisting, dancing, balancing, challenging, rotating and so much more.

Think of it as if Yoga, Martial Arts, Breakdancing, Contemporary Dance, and Gymnastics all came together to share their skills and techniques, the result would be the Movement Flow System. So why wait any longer? Embrace a new perspective on fitness and let’s move together on this journey of growth and self-discovery!

Start Today with our
easy to use app


Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey


Our patented Warm-Ups sequence that's designed to get you moving and ready for a fantastic day

Movement Flow


4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)


Step-by-step progressions for the 31 Movements from the Level 1 syllabus & 18 Movements from the Level 2 syllabus