fbpx

Costa Rica

With slava Goloubov & Devon French

all-inclusive Movement Flow & Acro Yoga Retreat In Costa Rica February 15-22-2025

Looking for a place to connect with people from all around the world, train hard, relax, & play all in one? Look no further than our all inclusive Movement retreat in Costa Rica. Our beautiful location in Limon is the perfect place to disconnect from the outside world and upgrade your Acro & Movement skills.

Whether you're a beginner or an experienced mover, we will help you reach new heights. And when you're not training, you can relax by the pool, explore the city or join in on one of our many fun activities. Come join Slava & Devon for an unforgettable experience!

With only 15 spots available, the retreat is sure to sell out quickly, so sign up today and book your spot.

Lets have a closer look

A Small piece Of paradise

The Goddess Garden is more than just a retreat center—it’s a space where you can reconnect with yourself and nature. Nestled in the heart of a lush Costa Rican rainforest, the facilities here are designed to help you rejuvenate your mind, body, and soul. Imagine practicing yoga in a stunning outdoor studio, surrounded by tropical trees and the sounds of nature, or taking a dip in the beautiful swimming pool after a day of deep reflection. There’s also a fully equipped indoor yoga studio, a serene spa for massages and treatments, and easy access to a private Caribbean beach where you can reflect or simply relax by the ocean. The space is perfectly designed for both intimate moments and group gatherings, ensuring that your time at the retreat will be deeply restorative.

daily workshops that focus on your skill development

Get ready to supercharge your Acro skills and Movement practice like never before! This Retreat offers an unbeatable opportunity to explore these disciplines while enhancing your flexibility, strength, acrobatic, and balancing abilities.

With 5 daily workshops and a host of bonus perks, you’ll be empowered to take your abilities to the next level and achieve your goals. Don’t miss out on this amazing chance to upgrade yourself and make 2025 your best year yet! Come join us and experience the exhilarating journey of personal transformation!

Perfect Fuel for your body

The food at The Goddess Garden is not only delicious but thoughtfully crafted to nourish and fuel your body during your retreat. Locally sourced, fresh ingredients make up a vibrant buffet of flavors with a focus on plant-based cuisine. Imagine enjoying a variety of colorful dishes, from tropical fruits and vegetables to savory local specialties. Whether you’re vegan, gluten-free, or enjoy protein, the kitchen can cater to your needs, ensuring every meal is as nourishing as it is satisfying. Mealtimes become a moment to savor not only the food but the connection with fellow retreat-goers, bringing together community and well-being in every bite.

Have a look at your stay

At The Goddess Garden, you’ll be immersed in nature whether you choose shared or private accommodations. The shared dorm rooms offer a cozy, budget-friendly option for those who enjoy connecting with others, while private rooms provide more solitude for those seeking extra privacy. Each room is designed to make you feel at peace with comfortable beds and views of the jungle. If you prefer a private room, it’s available for an additional cost. Just let us know, and we’ll provide the details for the upgrade.

ANSWERS TO YOUR QUESTIONS

Renowned for its welcoming spirit and natural beauty, Costa Rica offers the perfect backdrop for this retreat. At The Goddess Garden, located in Cahuita, Limón, you’ll find yourself surrounded by lush tropical rainforest and just steps from the pristine Caribbean Sea. The eco-friendly accommodations provide a peaceful space to relax, while the 2 studios—both indoor and outdoor—immerse you in nature. 

With organic, plant-based meals and a variety of activities, this retreat offers the ultimate escape to recharge and reconnect.

Address: Playa Grande, Cahuita, Limón Province, 70403, Costa Rica.

Looking for the perfect escape to focus on your training? Our upcoming movement retreat from February 15-22, 2025, offers the ideal environment to reset and recharge. Check-in begins at 2 PM on February 15th, and check-out is at 12 PM on the 22nd. Throughout the retreat, you’ll have ample time to train, relax by the pool, enjoy rejuvenating massages, and connect with a community of like-minded individuals passionate about movement and health.

Schedule Overview:

Saturday, Feb 15: Check-in at 2 PM

Feb 16 – Feb 21: Full retreat experience

Saturday, Feb 22: Check-out at 12 PM

Don’t miss this opportunity to deepen your practice and nourish both body and mind. Book your spot today!

We know that traveling outside of your country can be a daunting task, this is why we help you every step of the way. From sending you to helpful travel information on how to get to and from the training, to organizing private group chats that help you stay connected to our team and the other participants, we even we offer a complimentary shuttle service to make your travel plans a little easier. We’re happy to help you get to and from the airport, and to the retreat center, so you can just focus on enjoying your stay.

Once you sign up we take care of it all, so that you can focus on what’s important – enjoying your time at the retreat. And we’re always happy to answer any questions you have along the way.

If you love warm, pleasant weather, Costa Rica in the summer is perfect for you! The temperatures stay comfortable, without being too hot, so you’ll only need light clothing like loose pants, T-shirts, and tights for training during the day. Evenings might cool off a little, so a light sweater will keep you cozy as nighttime temperatures can dip to around 20°C (68°F). Overall, the climate is ideal for enjoying sunny skies and fresh air, making it a great time to explore and train comfortably outdoors.

The regular price for the retreat covers shared dormitory accommodations, with six people sharing a comfortable and spacious room. For those joining with a partner, there is a special offer available, which also includes shared accommodations. If you prefer more privacy, you can upgrade to a private room for an additional cost. The retreat center offers well-equipped, cozy rooms, and the team ensures a relaxing stay. We encourage shared accommodations to foster connection and community during this adventure. Let us know if you’re interested in upgrade details!

Acro Yoga: Unlock your physical potential by exploring the intricacies of balancing, flowing, creative sequencing and counter balancing with one another. Enhance your strength, flexibility, and coordination as you engage in both solo and partner-based acrobatic exercises, merging technical expertise with enjoyable collaboration.

Contemporary Flow Work: Delve into the fascinating world of flow, where artistic investigation meets fluid and powerful movements. Refine your technique and discover your unique solo flow through expert guidance, innovative experimentation, and a deep understanding of the Movement Flow theory.

Soft Acrobatics. We will cover topics such as handstands, cartwheels, flips, and dynamic leverage and and much more. Learn to control your body while upside down, flow through seamless movement sequences, and enhance your range of motion. With guidance, you’ll develop a deeper understanding of movement principles and unlock your acrobatic potential.

Yin Yoga Bliss: Conclude your action-filled days with restorative yin yoga sessions, grounded in both ancient wisdom and modern research. These calming practices will revitalize your body and mind, fostering inner harmony and balance, preparing you for the next day’s intellectual and physical pursuits.

Bonus During Lunch Time: Breath Retention for Freediving: Elevate your aquatic abilities with our informative poolside sessions! Learn the science behind breath retention techniques specifically designed for freediving, and master the art of prolonged underwater exploration, expanding your knowledge and confidence in the aquatic realm.

Schedule: 

Stretch and Strengthen 7-7:45 am

Breakfast at 8:00 a.m

Skills and Breakdowns at 9:30-11 am

Lunch at 12:00 pm

Acro-Floor Work-Handstands 4:30-5:30 pm

Dinner at 6:00 pm

Flow Creation and Integration 8-9 pm

Yin Yoga with Bolsters and Blankets 9:15-10 pm

If you’re looking for a way to start your day off right, look no further than Stretch and Strengthen from 7-7:45 am. This class is designed to help you improve your flexibility and strength, and it’s a great way to get your blood flowing. 

Breakfast will be served at 8:00 am

Then it’ll be time for Skills and Breakdowns at 9:30-11 am. This class will help you fine-tune your skills and technique, and you’ll have the chance to work on any breakdowns you might be having. 

Lunch will be served at 12:00 pm

Looking to add some flair to your floor work, acrobatics, and handstands? Then this is the class for you! We’ll breakdown the basics of each move and then build up to more complex combinations. Personal attention and guidance will be given throughout so you can progress at your own pace. And there’s no need to worry if you’re a beginner – we welcome all levels of experience in this class. So come on in and join the fun!

Dinner will be served at 6:00 pm

Then it’s time for Flow Creation and Integration from 7:30-9 pm. This class is all about creating beautiful flows that are fun and easy to follow. 

Finally, Yin Yoga with Bolsters, and Blankets from 9:15-10 pm is the perfect way to end your day. This class is all about relaxation and restoring your body, and it’s a great way to wind down before bed.

Booking a retreat with us in Costa Rica is a stress-free process and we are here to make it as easy as possible for you! As you explore our website, you’ll find various payment options that will secure your reservation. Once you’ve completed your payment, it’s essential to fill out all the necessary information, such as your email address, to ensure that you receive an official welcome letter.

In the event that you encounter a message during checkout stating that the retreat is sold out, please don’t worry! We understand that this can be frustrating, but rest assured that we will add you to our waiting list since we have your email address. We apologize for any inconvenience that this may cause.

If you’re feeling excited about the retreat, don’t hesitate to book and reserve your spot today! With our full money-back guarantee, you have nothing to lose. So, what are you waiting for?

We can’t wait to welcome you to Costa Rica soon!

We fully understand that everyone’s financial situation is unique, and it’s important to us that we accommodate your individual needs. With this in mind, we have created two payment plans designed to provide you with the flexibility to reserve your spot for the training, while allowing you sufficient time to pay the remaining balance a few weeks before the training begins.

We recognize that, in some cases, these options might not be suitable for everyone. If you find yourself unable to manage the payment through our standard plans, we also offer the possibility of 4 installments as a special arrangement. We are committed to making our training accessible, and we are open to discussing your specific needs to find a solution that works for you, like monthly instalments of $155 leading up to the retreat could be a great option.

 Please don’t hesitate to reach out to us directly at themovementflow@gmail.com to explore this alternative payment option.

This retreat is thoughtfully designed to cater to participants across the entire spectrum of skill levels. We will cover a comprehensive range of topics in both AcroYoga and Movement Flow, ensuring everyone can benefit from beginner to advanced practices. Our primary focus is on fostering a mindful and attentive attitude throughout the retreat, as we believe this is essential for progress and growth, whether we are working on basic techniques or advancing to more complex skill sets.

Slava & Devon, bring a combined total of over 20 years of teaching expertise to the retreat. Their vast knowledge and passion for teaching guarantee that you will be in exceptionally skilled hands throughout your stay. Their guidance will help you build on your existing skills, as well as introduce you to new and exciting techniques in a supportive, nurturing environment.

The retreat aims to provide an enriching and fulfilling experience, where you will have the opportunity to challenge yourself, deepen your practice, and create lasting connections with like-minded individuals. The team will be there to support and inspire you every step of the way, ensuring that you not only have an incredible experience but also leave with a wealth of newfound knowledge and skills to continue your journey in AcroYoga and Movement Flow.

YOUR TEACHERS

Devon French

Founder Of Vancityacro

Devon French has always been passionate about movement, from children’s sports to boxing and yoga. By 21, he became a certified trainer, and by 24, he began yoga training, deepening his focus on self-awareness through movement. He later explored Acroyoga and trained in circus arts, mastering tumbling and acrobatics. Devon’s goal is to help others connect with their bodies and unlock their potential through movement and self-discovery.

Slava Goloubov

Founder of Movement Flow

Learning Capoeira from Brazilian masters, doing Acrobatics in Europe, performing in the Circus and even studying with Shaolin monks in China, Slava has always been curious to explore the human bodies potential. Taking the best knowledge and wisdom from every discipline and combined them into the Movement Flow System. Slava’s purpose is to make physical education accessible to everyone.

Over 20 Years of Experience

Slava and Devon have dedicated their entire lives to the art of movement. With over 20 years of combined experience, they have continuously pushed the boundaries of physical education, working together for 12 years to refine their approach and inspire others. Their shared passion has taken them across the world, teaching, training, and transforming countless students. This retreat is a culmination of their life’s work—an opportunity to experience firsthand the knowledge, wisdom, and dedication they’ve poured into helping others connect with their bodies and unlock their full potential.

Sign up for a week of transformation, led by two teachers who have spent their lives mastering the art of movement.

ONly 15 Spaces available
Kim Caballero Visser - Movement flow
Movement Flow
Movement Flow

We got your back with our refund policy. 

We know that sometimes life can be unpredictable and things come up. That’s why we have our refund policy for our Costa Rican adventure, no questions asked. If something comes up and you can’t make it, we’ve got your back we will see your money back minus a 3% Stripe surcharge deducted (this fee isn’t refundable as it goes directly to Stripe and doesn’t come back to our business). We want you to feel comfortable booking knowing that if an emergency arises, we’ll give you a full refund. So go ahead and book your spot on this once-in-a-lifetime adventure. We can’t wait to see you in Costa Rica!

Book Your Spots Today

Early Bird Special

The Regular Price For The Retreat Will Be $1,600.
$ 1250
00 USD
  • Join us for an amazing retreat in Costa Rica’s beautiful rainforest. The first 5 people to sign up will get a special early bird discount, giving you the chance to enjoy this top-notch facility and world class training opportunity. It’s the perfect way to refresh your mind, body, and spirit. Don’t wait—book your spot today and grab your early bird!
8 SPOTS LEFT

2 For 1

Available For Friends And For Training Partners
$ 2500
00 USD
  • Looking for a special partner price on your next Traincation? Look no further than our 2 for 1 special! You and a friend will pay only $2500 USD for this retreat, that what would normally cost you $3200 USD. That's more than half off the regular price! So what are you waiting for? Bring a friend or your special someone and take advantage of this amazing offer today!
8 SPOTS LEFT

Payment Plan

$ 625
00 USD
  • That's all you need to pay right now to join us for this Costa Rica retreat. We want to make it as easy as possible for you to join us on this adventure, so we're offering a payment plan. You can pay half now and half on January 15th. We hope you'll take advantage of this offer and join us for an unforgettable experience.
8 SPOTS LEFT

Montly Plan

$ 155
00 USD
  • If you're seeking an affordable option, take into account our monthly payment plan. By choosing this alternative, you have the advantage of dividing the retreat cost into 8 monthly instalments of just $155. This way, you can comfortably cover the fees over time until the total amount is completely paid off.
8 SPOTS LEFT
Translate »
Movement Flow