Costa Rica

Acro Yoga: Unlock your physical potential by exploring the intricacies of balancing, flowing, creative sequencing and counter balancing with one another. Enhance your strength, flexibility, and coordination as you engage in both solo and partner-based acrobatic exercises, merging technical expertise with enjoyable collaboration.

Contemporary Flow Work: Delve into the fascinating world of flow, where artistic investigation meets fluid and powerful movements. Refine your technique and discover your unique solo flow through expert guidance, innovative experimentation, and a deep understanding of the Movement Flow theory.

Soft Acrobatics. We will cover topics such as handstands, cartwheels, flips, and dynamic leverage and and much more. Learn to control your body while upside down, flow through seamless movement sequences, and enhance your range of motion. With guidance, you’ll develop a deeper understanding of movement principles and unlock your acrobatic potential.

Yin Yoga Bliss: Conclude your action-filled days with restorative yin yoga sessions, grounded in both ancient wisdom and modern research. These calming practices will revitalize your body and mind, fostering inner harmony and balance, preparing you for the next day’s intellectual and physical pursuits.

Bonus During Lunch Time: Breath Retention for Freediving: Elevate your aquatic abilities with our informative poolside sessions! Learn the science behind breath retention techniques specifically designed for freediving, and master the art of prolonged underwater exploration, expanding your knowledge and confidence in the aquatic realm.

Schedule: 

Stretch and Strengthen 7-7:45 am

Breakfast at 8:00 a.m

Skills and Breakdowns at 9:30-11 am

Lunch at 12:00 pm

Acro-Floor Work-Handstands 4:30-5:30 pm

Dinner at 6:00 pm

Flow Creation and Integration 8-9 pm

Yin Yoga with Bolsters and Blankets 9:15-10 pm

If you’re looking for a way to start your day off right, look no further than Stretch and Strengthen from 7-7:45 am. This class is designed to help you improve your flexibility and strength, and it’s a great way to get your blood flowing. 

Breakfast will be served at 8:00 am

Then it’ll be time for Skills and Breakdowns at 9:30-11 am. This class will help you fine-tune your skills and technique, and you’ll have the chance to work on any breakdowns you might be having. 

Lunch will be served at 12:00 pm

Looking to add some flair to your floor work, acrobatics, and handstands? Then this is the class for you! We’ll breakdown the basics of each move and then build up to more complex combinations. Personal attention and guidance will be given throughout so you can progress at your own pace. And there’s no need to worry if you’re a beginner – we welcome all levels of experience in this class. So come on in and join the fun!

Dinner will be served at 6:00 pm

Then it’s time for Flow Creation and Integration from 7:30-9 pm. This class is all about creating beautiful flows that are fun and easy to follow. 

Finally, Yin Yoga with Bolsters, and Blankets from 9:15-10 pm is the perfect way to end your day. This class is all about relaxation and restoring your body, and it’s a great way to wind down before bed.

Booking a retreat with us in Costa Rica is a stress-free process and we are here to make it as easy as possible for you! As you explore our website, you’ll find various payment options that will secure your reservation. Once you’ve completed your payment, it’s essential to fill out all the necessary information, such as your email address, to ensure that you receive an official welcome letter.

In the event that you encounter a message during checkout stating that the retreat is sold out, please don’t worry! We understand that this can be frustrating, but rest assured that we will add you to our waiting list since we have your email address. We apologize for any inconvenience that this may cause.

If you’re feeling excited about the retreat, don’t hesitate to book and reserve your spot today! With our full money-back guarantee, you have nothing to lose. So, what are you waiting for?

We can’t wait to welcome you to Costa Rica soon!

We fully understand that everyone’s financial situation is unique, and it’s important to us that we accommodate your individual needs. With this in mind, we have created two payment plans designed to provide you with the flexibility to reserve your spot for the training, while allowing you sufficient time to pay the remaining balance a few weeks before the training begins.

We recognize that, in some cases, these options might not be suitable for everyone. If you find yourself unable to manage the payment through our standard plans, we also offer the possibility of 4 installments as a special arrangement. We are committed to making our training accessible, and we are open to discussing your specific needs to find a solution that works for you, like monthly instalments of $155 leading up to the retreat could be a great option.

 Please don’t hesitate to reach out to us directly at themovementflow@gmail.com to explore this alternative payment option.

This retreat is thoughtfully designed to cater to participants across the entire spectrum of skill levels. We will cover a comprehensive range of topics in both AcroYoga and Movement Flow, ensuring everyone can benefit from beginner to advanced practices. Our primary focus is on fostering a mindful and attentive attitude throughout the retreat, as we believe this is essential for progress and growth, whether we are working on basic techniques or advancing to more complex skill sets.

Slava & Devon, bring a combined total of over 20 years of teaching expertise to the retreat. Their vast knowledge and passion for teaching guarantee that you will be in exceptionally skilled hands throughout your stay. Their guidance will help you build on your existing skills, as well as introduce you to new and exciting techniques in a supportive, nurturing environment.

The retreat aims to provide an enriching and fulfilling experience, where you will have the opportunity to challenge yourself, deepen your practice, and create lasting connections with like-minded individuals. The team will be there to support and inspire you every step of the way, ensuring that you not only have an incredible experience but also leave with a wealth of newfound knowledge and skills to continue your journey in AcroYoga and Movement Flow.