Level 1 Movement Flow Training-Phuket Thailand-Joyce

all-inclusive Level 1 Movement Flow Training In Thailand​ Phuket October 2-6-2024

With Joyce Lo

Whether you're a beginner or an experienced mover, we will help you reach new heights. And when you're not training, you can relax by the pool, explore the city or join in on one of our many fun activities. Come join Joyce for an unforgettable experience! With only 15 spots available, the retreat is sure to sell out quickly, so sign up today and book your spot.

Lets have a closer look

A Small peace Of paradise

Nothing soothes the soul and helps you ease into relax mode like the ocean. Every one of our Suites or villas takes in a view of blue and opens to the sea air. Fall asleep to the beat of the ocean, and wake up to her sparkling tease of a great day ahead!

daily workshops that focus on your skill development

Prepare to elevate your movement skills and revolutionize your practice! This retreat presents an unparalleled opportunity to delve into various disciplines, elevating your flexibility, strength, balance, and coordination to new heights.

Over the course of five days, you’ll immerse yourself in the Level One Movement Flow materials, unlocking the secrets to harmonizing your body and mind through energy work. Don’t let this incredible chance to enhance yourself slip away. Join us and embark on an exhilarating journey of personal transformation!

Perfect Fuel for your body

To ensure we remain fully present and give our best during this immersive week together, maintaining proper nourishment is essential. At the Amatara Welleisure Resort, dining becomes a delightful experience for all the senses, thanks to its three signature restaurants in Cape Panwa. Guests can indulge in a diverse selection, including traditional Thai dishes, international specialties, and healthy wellness cuisine. With options to tempt every palate, our dining experience complements the overall journey of well-being at the resort.

Have a look at your stay

This distinctive retreat provides accommodations with a timeless design, ensuring your utmost comfort. Each room boasts a private balcony with picturesque sea views. The accommodations offer a rustic yet comfortable ambiance, ideal for relaxation after a day of training. Positioned conveniently and equipped with a range of amenities, this retreat is the perfect haven to unwind and recharge.


If you’re interested in improving how you move your body this is the perfect training team. Let us tell you why it’s a good choice in simple terms.

Combines Many Styles: It’s cool because it mixes yoga, floor movements, fitness, and dance. This blend means you get to learn a bit of everything, which can be more fun and interesting than just doing one type of exercise.

Unique and Focused: It’s the first of its kind, focusing specifically on helping you develop your movement. It’s not just about getting fit; it’s about learning how to move better.

Personalized Learning: This course seems really thoughtful. It helps you understand your strong points and the areas you need to improve. Whether you want to move faster, slower, or just have more control, it’s got you covered.

Tools and Knowledge: You’ll get lots of tools and tips to help you along the way. The course mentions 30 Transitions and 11 warm-ups, which are like building blocks to help you create your own movement style.

Variety and Depth: Over the 5 days, you’ll explore lots of different topics and types of flows. This variety means you won’t get bored, and you’ll learn how to move with grace and precision.

Community and Support: You’re not doing this alone! You’ll be learning together with others, which can make the experience more enjoyable and supportive.

In short, choosing Movement Flow is a bit like going on an adventure with your body. You get to explore and discover new things about how you move, all while having fun and learning from a mix of different styles. It’s like a treasure chest of skills for your body and mind!

Veneu & Accommodation: Amatara Welleisure™ Resort

84 Moo 8, Sakdidej Road, Tambol Vichit, Amphur Muang, Phuket 83000

Wednesday, October 2nd

From 3:00 PM to 5:00 PM: Check in

From 6:00 PM to 8:00 PM: Start and Warm Up

October 3rd to 5th

From 9:00 AM to 12:00 PM: Training

From 12:00 PM to 1:30 PM: Lunch Break

From 1:30 PM to 5:00 PM: More Training

Saturday, October 6th

From 9:00 AM to 12:00 PM: Training, Graduation, and Check Out

We know that traveling outside of your country can be a daunting task, this is why we help you every step of the way. From sending you travel information on how to get to and from the training, to organizing private group chats that help you stay connected to our team and the other participants. We even help you organize your stay while you are taking the course.

Keeping it simple and inexpensive Nowadays, with the fitness industry becoming one of the biggest manufacturers of equipment, it’s hard to know what to buy and what really works. We at Movement Flow believe that education should not be expensive. Nor should you need excessive amounts of tools to access your body’s natural abilities.

That’s why we say: keep it simple. Bring a pair of socks, some loose pants, a T-shirt you don’t mind rolling around in and you’ll be ready to go!

Absolutely! Once you finish this training, you’ll be all set to start teaching. Just follow the steps we outlined, and you’ll be on your way to becoming an official Movement Flow teacher. We’re excited to welcome you to our community.

Join our beginner-friendly Movement Flow Level One Training, led by our expert instructor, Joyce. She’s known for her skillful teaching and warm approach, ensuring a great learning experience. The program focuses on bringing harmony to your body and mind.

Here’s what the training offers:

Expert Guidance: With Joyce at the helm, you’ll learn from one of the best. Her sessions are both informative and engaging, perfect for beginners.

Top Facilities: Enjoy access to our world-class amenities, including a relaxing infinity-edge pool, a fully equipped Fitness Centre, a Tennis Court for some active fun, and a Children’s Club for the little ones.

Comfortable Stay: The accommodation is a spacious shared room for two, designed for comfort and relaxation.

Extra Perks: Start your day with a lovely breakfast and stay connected with complimentary Wi-Fi. Plus, enjoy all our exclusive facilities during your stay.

This training is an excellent chance to improve your movement flow in a supportive and beautiful setting, with everything you need for an enjoyable and memorable experience.

This particular course is suitable for individuals at all levels of experience. However, it’s important to bear in mind that the course is physically rigorous and interactive. In addition to theoretical knowledge, you’ll be required to apply what you learn by incorporating it into your own physical practice. Therefore, be prepared to put in both mental and physical effort.

As long as you’re motivated and maintain a positive attitude, you’ll be absolutely fine. We’ve had participants ranging from professional dancers, martial artists, and acrobats to individuals in their sixties looking to revitalize their practice with movement.

The beauty of this discipline is that it’s multifaceted and can be adapted to different levels of skill with ease. Whether you’re a beginner or an advanced practitioner, you’ll be challenged and feel like you’re part of an incredible team who not only learn from one another but also support each other.

We’ll kick off our day with a morning session that includes Warm-Up Practice, Ground Flow, Body Balance, and Dynamic Flexibility. Once we wrap up the morning, it’s time for lunch! Enjoy an hour to grab a bite, relax, and socialize with fellow participants. Afterward, we’ll reconvene for the afternoon session, which covers Mind vs Matter, Mobility Training, Movement Flow, Soft Acrobatic, Patterning, Reaction Training, and End-Of-Day Integration.

Don’t worry if these training practices sound challenging; we guarantee they’re enjoyable, engaging, and designed to suit your skill level, whether you’re a complete novice or a seasoned pro!

Following the afternoon session, you’ll have free time to explore the stunning city, unwind, and build connections with the group while having a great time.

We recognize that personal attention is crucial for effective learning, which is why we’ve capped the number of participants at just 15 students. This ensures that everyone receives the individualized guidance they require.

If registration remain open meaning the payment buttons are accessible, you’re good to reserve your spot. Simply scroll down and select one of our payment options (Half Tuition or Full Tuition) to secure your place today.

Upon receiving your payment, we’ll promptly send you a heartfelt welcome letter, confirming your reservation for the upcoming training session.

As an exclusive bonus, we’re offering you FREE 30-day access to our Movement Flow App! Once downloaded, you’ll have full access to all Movement Flow tutorials (Levels 1 and 2), which include easy-to-understand progressions for each movement and transition. Additionally, you’ll enjoy access to bonus flexibility programs, a handstand course, a 4-week beginner training, and so much more, tailored just for you.

We totally get it, everyone’s finances are unique, and we’ve got you covered with our half-tuition option. It’s designed to make things easier for you. You can reserve your spot in the training and take your time to pay the remaining amount just a few days before the training begins.

But hey, if you’re really strapped for cash and need more flexibility, we’re here to help. We offer long-term installment plans too! It’s a special offer though, so shoot us an email at themovementflow@gmail.com or simply hit that WhatsApp button. Reach out to us directly, and we’ll work together to find the best possible option that suits your needs. We’re all about making things work for you.

Ground Flow

Ground Flow is a movement concept that emphasizes enhancing your interaction with the ground and any surface available. The practice teaches you how to use your environment to enrich your motion and create a seamless flow. Contemporary dance tools are utilized to help achieve this.

Body Balance

The Body Balance section focuses on mastering handstands, stabilizing your body in stillness, and learning how to balance on different surfaces. It is essential to have a strong sense of body balance for any movement practice, and this section will teach you the skills necessary to achieve it.

Soft Acrobatics

While acrobatics can be exciting and exhilarating, it can also be detrimental to the body. This is where the Soft Acrobatics section comes in. The section aims to recreate the adrenaline rush and excitement of performing acrobatic moves while minimizing the impact on the body. The focus is on fast and powerful moves that stay close to the ground.

Mind Control

The Mind Control section highlights the role of the mind in movement practice. Often, our minds can hold us back from achieving our full potential. This section will challenge your mental endurance, helping you experience what you are truly capable of.

Dynamic Flexibility

Dynamic Flexibility is an essential aspect of movement practice. This section delves deep into subjects such as muscle anatomy, loaded stretching, power versus limit, and active exits, to help you improve your range of motion and achieve a better understanding of your body’s capabilities.

Exit Strategies

In the Exit Strategies section, a variety of games and techniques are used to rewire your nervous system, making you vigilant and responsive to your environment. The practice will help you stay in the flow, and nothing will be able to stop you.

Are you ready to embark on  your teaching journey after completing Level 1 Movement Flow Training? Here’s what’s to do: Use our official App as your guide to record all 30 transitions as accurately as possible, aiming for closeness to the original movements. Then, email these recordings to themovementflow@gmail.com 

If you find some transitions too challenging, don’t worry! We’ve provided two variations for certain transitions. You can choose to videotape either the easier version or the full version—both are acceptable. 

Additionally, create 3 audio tutorials. Once we’ve reviewed your recordings and you’ve passed, you’ll officially become a Movement Flow teacher! Come join our global community of teachers!

Joyce Ralum Lo

your teacher

Joyce is a holistic pain and movement specialist who aims to help people be better in many different perspectives by various approaches. She specializes in emotion and neurological motor control. She searched for the movement system to integrate with her own techniques; the second she met Movement Flow, she knew it is the one. In her own training and teaching journey, Movement Flow has been unlocking herself and her clients’ potential and leveling in physical and psychological health. Movement Flow is her favorite system to bring people to reach their goals and fulfill their mission.

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Emphasizing Diversification

Joyce is really good at helping people feel better in many ways. She knows a lot about how our feelings and brain work with movement. She was looking for the perfect way to mix this with her own methods. When she found Movement Flow, she knew it was just right. Joyce uses Movement Flow in her training and teaching. It’s been great for her and her clients, helping them get stronger in both body and mind. She loves using Movement Flow to help people achieve their dreams and feel fulfilled.

ONly 15 Spaces available
Kim Caballero Visser - Movement flow
Movement Flow
Movement Flow

We got your back with our refund policy. 

We know that sometimes life can be unpredictable and things come up. That’s why we have our refund policy for our Thailand adventure, no questions asked. If something comes up and you can’t make it, we’ve got your back we will see your money back minus a 3% Stripe surcharge deducted (this fee isn’t refundable as it goes directly to Stripe and doesn’t come back to our business). We want you to feel comfortable booking knowing that if an emergency arises, we’ll give you a full refund. So go ahead and book your spot on this once-in-a-lifetime adventure. We can’t wait to see you in Thailand!

Book Your Spots Today

Super Early

Before June 30
$ 950
00 USD
  • Grab our $950 Super Early Bird deal for Level 1 Movement Flow Training! It's a big saving and a limited-time offer. Sign up now for this unbeatable price and start your exciting training journey!

Early Bird Special

Before July 31
$ 1100
00 USD
  • Our Early Bird special is here for just $1100. Be a part of the Level 1 Movement Flow Training at a great price. It's a little more than the Super Early Bird, but still a wonderful deal. This offer gives you the perfect balance of savings and timing. Don't wait too long

Payment plan

Before June 31
$ 95
00 USD
  • If you're looking for a budget-friendly choice, consider our monthly payment plan. With this option, you can easily spread your tuition fees over a period of 10 months, paying only $95 each month until your tuition is fully covered.

Regular Price

$ 1200
  • Embrace the complete experience at full value, and start your journey towards mastery in movement and personal growth. Sign up today and take the step towards achieving your goals!
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