Picture this: the warmth of the jungle sun on your skin, the stillness of ancient cenotes surrounding you, and the sound of your breath as you flow through mindful movement. This six-day retreat in Tulum is your chance to connect deeply with yourself, nature, and a community of like-minded adventurers.
Guided by experienced teachers and freediving experts, you’ll explore the synergy between body and breath, movement and stillness, and land and water.
Whether you’re here to refine your practice, embrace something new, or simply step away from life’s daily rush, this retreat is a space for transformation, growth, and joy.
Spots are limited, the retreat is sure to sell out quickly, so sign up today and book your spot.
Nestled in Tulum’s lush jungle, the Holistic Retreat Center is more than a place to stay—it’s a sanctuary for renewal. Its tranquil atmosphere and eco-conscious design provide the perfect setting to slow down, reflect, and grow.
Open-air movement and yoga spaces surrounded by the sounds of nature
A serene pool for quiet moments of relaxation
Comfortable accommodations, blending modern amenities with natural beauty
A vibrant plant-based kitchen offering delicious, nourishing meals
This space is a haven where every detail supports your well-being.
This retreat combines the grounding practice of yoga with the dynamic energy of Movement Flow to create a powerful journey for mind and body.
Yoga: Begin and end your day with yoga sessions that strengthen, stretch, and center you. Through mindful breathwork and flowing sequences, you’ll feel more connected and at ease.
Movement Flow: Learn a unique practice that blends dance, martial arts, and acrobatics. These sessions will improve your mobility, coordination, and creative movement, transforming how you move on land, in water, and in life.
Together, these practices offer a transformative experience to help you grow and thrive.
The retreat’s centerpiece is freediving in Tulum’s magical cenotes, hidden gems carved by nature over thousands of years. Imagine descending into crystal-clear waters, surrounded by limestone walls and the quiet hum of the earth. Whether you’re new to freediving or looking to deepen your skills, our expert instructors will guide you in:
Mastering breath control and relaxation techniques
Safely practicing equalization and underwater navigation
Building confidence and mindfulness underwater
All equipment—masks, snorkels, fins, and wetsuits—is included, so you can immerse yourself fully in the experience without any worry.
Food is at the heart of this retreat. Our meals are crafted with love, featuring fresh, local ingredients that fuel your journey. From tropical fruits and hearty grains to savory plant-based dishes, each meal is a celebration of flavor and nourishment.
We honor your individual needs, whether you’re vegan, gluten-free, or have other preferences. Let every bite be an opportunity to connect—with the food, the land, and the community gathered around the table.
At Holistika in Tulum, you’ll be immersed in nature whether you choose shared or private accommodations. The shared dorm rooms offer a cozy, budget-friendly option for those who enjoy connecting with others, while private rooms provide more solitude for those seeking extra privacy. Each room is designed to make you feel at peace with comfortable beds and views of the jungle. If you prefer a private room, it’s available for an additional cost. Just let us know, and we’ll provide the details for the upgrade.
The retreat will be hosted at Holistika Tulum, a tranquil sanctuary immersed in the lush jungle of Tulum, Mexico. This stunning retreat center is thoughtfully designed to help you disconnect from daily distractions and reconnect with yourself and nature.
Holistika offers beautiful open-air spaces for yoga and movement practice, surrounded by the sounds and serenity of the jungle. Between sessions, you can relax by the serene pool, explore the peaceful walking paths, or simply soak in the natural beauty of the surroundings.
Accommodations blend modern comfort with natural elements, creating a cozy and inviting atmosphere for rest and renewal. The on-site plant-based kitchen serves fresh, vibrant meals made with locally sourced ingredients, nourishing your body while supporting your wellness journey.
Holistika Tulum provides the perfect setting to slow down, reflect, and fully embrace the retreat experience, leaving you refreshed and inspired.
Dates will be announced soon—stay tuned for updates!
We know that traveling outside of your country can be a daunting task, this is why we help you every step of the way. From sending you to helpful travel information on how to get to and from the training, to organizing private group chats that help you stay connected to our team and the other participants, we even we offer a complimentary shuttle service to make your travel plans a little easier. We’re happy to help you get to and from the airport, and to the retreat center, so you can just focus on enjoying your stay.
Once you sign up we take care of it all, so that you can focus on what’s important – enjoying your time at the retreat. And we’re always happy to answer any questions you have along the way.
If you love warm, pleasant weather, Tulum Mexico is perfect for you! The temperatures stay comfortable, without being too hot, so you’ll only need light clothing like loose pants, T-shirts, and tights for training during the day. Evenings might cool off a little, so a light sweater will keep you cozy as nighttime temperatures can dip to around 20°C (68°F). Overall, the climate is ideal for enjoying sunny skies and fresh air, making it a great time to explore and train comfortably outdoors.
This retreat is thoughtfully designed to offer a balanced blend of practices that nurture the mind, body, and spirit, taking you through a journey of movement, breath, and exploration.
Morning Yoga: Start each day with an invigorating yoga practice to stretch, awaken your body, and prepare for the day ahead. These sessions will energize you while fostering mindfulness and connection.
Movement Flow Practice: After breakfast and some well-deserved rest, dive into a Movement Flow session. These dynamic workshops will unlock your creativity, improve coordination, and build strength through innovative transitions inspired by dance, martial arts, and acrobatics.
Free Diving in the Cenotes: Following the movement session, we’ll head to the stunning cenotes to explore the magic of free diving. With guidance tailored to all skill levels, you’ll practice techniques in breath control, relaxation, and underwater movement, all while immersed in the tranquil beauty of these natural wonders.
Evening Yin Yoga: End your day with a calming Yin Yoga practice, designed to release tension, improve flexibility, and guide you into deep relaxation. It’s the perfect way to reflect and restore after a full day of learning and discovery.
Each day flows naturally, offering a mix of energizing activities and restorative practices, ensuring you leave the retreat feeling balanced, inspired, and renewed.
This schedule is designed to create a harmonious balance between movement, exploration, and relaxation, ensuring a rejuvenating and inspiring retreat experience.
Morning Yoga: Stretch and Invigorate (7:00–7:45 AM)
Start your day with a revitalizing yoga session to awaken your body, stretch your muscles, and center your mind, setting the tone for the day ahead.
Breakfast (8:00 AM)
Fuel up with a wholesome plant-based breakfast to energize you for the day’s activities.
Free Diving in the Cenotes (8:45 AM–12:30 PM)
Immerse yourself in the breathtaking cenotes of Tulum for a transformative Free Diving experience. Guided by experienced instructors, you’ll practice breath control, relaxation, and underwater techniques in a supportive and awe-inspiring setting. These sessions cater to all levels, offering beginners a safe introduction and experienced divers opportunities to refine their skills.
Lunch (1:00 PM)
Return to the retreat center for a nourishing, locally inspired lunch, allowing you to rest and recharge for the afternoon.
Movement Practice (4:30–6:00 PM)
In the late afternoon, explore dynamic Movement Practice sessions designed to enhance your strength, mobility, and creativity. These workshops are suitable for all levels and will inspire you to connect deeply with your body and movement.
Dinner (6:30 PM)
Enjoy a delicious dinner crafted from fresh, local ingredients, providing the perfect way to replenish and reflect on the day.
Yin Yoga (8:00–9:00 PM)
End your day with a relaxing Yin Yoga session focused on releasing tension, improving flexibility, and guiding you into a state of calm and deep relaxation before rest.
Booking a retreat with us in Tulum, Mexico, is simple and stress-free, and we’re here to make it as smooth as possible! As you explore our website, you’ll find easy payment options to secure your reservation. Once your payment is complete, be sure to provide all the necessary information, such as your email address, so you’ll receive an official welcome letter with all the details.
If you see a message during checkout stating that the retreat is sold out, don’t worry! We’ll add you to our waiting list using your email address. While we understand this may be disappointing, we’ll do our best to ensure you’re notified if a spot opens up.
Feeling excited about the retreat? Reserve your spot today! With our full money-back guarantee, there’s no risk—just the opportunity for an unforgettable experience.
We can’t wait to welcome you to Tulum, Mexico, and share this transformative retreat with you!
We fully understand that everyone’s financial situation is unique, and it’s important to us that we accommodate your individual needs. With this in mind, we have created two payment plans designed to provide you with the flexibility to reserve your spot for the training, while allowing you sufficient time to pay the remaining balance a few weeks before the training begins.
We recognize that, in some cases, these options might not be suitable for everyone. If you find yourself unable to manage the payment through our standard plans, we also offer the possibility of 4 installments as a special arrangement. We are committed to making our training accessible, and we are open to discussing your specific needs to find a solution that works for you, like monthly instalments of $155 leading up to the retreat could be a great option.
Please don’t hesitate to reach out to us directly at themovementflow@gmail.com to explore this alternative payment option.
This retreat is designed to welcome participants of all levels, from complete beginners to those with advanced experience. Whether you’re exploring Yoga, Movement Flow, or Free Diving for the first time, or you’re looking to deepen your skills, this retreat offers something for everyone.
We’ll cover a comprehensive range of techniques, with a focus on building foundational skills and progressing to more advanced practices as needed. Free Diving sessions are tailored to ensure beginners feel confident and supported while providing experienced divers with opportunities to refine and expand their knowledge.
Our experienced instructors bring over 20 years of combined teaching expertise, creating a safe and supportive environment where you can learn and grow at your own pace. Their passion for teaching ensures you’ll receive personalized guidance, whether you’re mastering new skills or enhancing your current practice.
Above all, this retreat prioritizes mindfulness and a positive, attentive approach to learning. You’ll be encouraged to challenge yourself while being fully supported every step of the way. Everyone is welcome, and we guarantee you’ll leave inspired, with new skills and lasting connections.
Founder of Movement Flow
Learning Capoeira from Brazilian masters, doing Acrobatics in Europe, performing in the Circus and even studying with Shaolin monks in China, Slava has always been curious to explore the human bodies potential. Taking the best knowledge and wisdom from every discipline and combined them into the Movement Flow System. Slava’s purpose is to make physical education accessible to everyone.
With over two decades of combined experience, Slava and Lu bring a wealth of knowledge in Yoga, Movement, and Free Diving. Their passion for teaching has taken them across the globe, helping students of all levels discover new possibilities in their bodies and minds.
Slava and Lu’s teaching blends creativity and mindfulness, combining the fluidity of movement, the grounding principles of yoga, and the meditative focus of free diving. Together, they create an encouraging space where beginners feel supported, and experienced practitioners are inspired to reach new heights.
This retreat reflects their lifelong dedication to movement and breathwork. Join them for this transformative experience and learn from two teachers who are committed to guiding you on a journey of growth, connection, and discovery.
We got your back with our refund policy.
We know that sometimes life can be unpredictable and things come up. That’s why we have our refund policy for our Costa Rican adventure, no questions asked. If something comes up and you can’t make it, we’ve got your back we will see your money back minus a 3% Stripe surcharge deducted (this fee isn’t refundable as it goes directly to Stripe and doesn’t come back to our business). We want you to feel comfortable booking knowing that if an emergency arises, we’ll give you a full refund. So go ahead and book your spot on this once-in-a-lifetime adventure. We can’t wait to see you in Costa Rica!
