Online Training With Joyce -Jan 2024


2 weekend Online Level 1 Movement Flow Training
January 6,7 -13,14 2024

Training Made Simple

Upgrade your physicality and skills with Movement Flow training. Learn how to move with fluid calmness, address your strengths and weaknesses, and find the perfect balance of flexibility, power, and control. Our approach emphasizes strong foundation, researched protocols and time tested techniques making it a refreshing alternative to the traditional fitness approach. Join us for a fulfilling practice and experience the benefits of Movement Flow firsthand.

Success is not about being perfect or having all the answers, but about approaching your goals with a curious and open-minded attitude, if that’s you, your in the right place.



Between Beginner to Advanced Handstand, Floor work, Martial arts and Soft acrobatics the system is designed to process and regress you to achieve or gain the fundamental blocks to gain each skill.


Promote healing of injuries and tackle the root causes of pain by incorporating full-range of motion movements into your routine. Helping you increase flexibility, range of motion, and strength.


The beauty of the Movement Flow is that the only thing required is your body and an eagerness to learn. You will be given the tools necessary to unlock your movement practise.


Prepare to enhance your physical and mental capabilities and expand your movement repertoire by learning 31 unique transitions that will guide you into a state of flow.


You will be given the tools to understand how to gain strength, flexibility, mobility and functional range. By having these fundamental blocks your movement practice is endless.


Level 1 Course is AFAA accredited, offering 2 AFAA CEUs for Continuing Education Units. This is a perfect way to invest into your development.

Joyce Ralum Lo

your teacher

Joyce is a holistic pain and movement specialist who aims to help people be better in many different perspectives by various approaches. She specializes in emotion and neurological motor control. She searched for the movement system to integrate with her own techniques; the second she met Movement Flow, she knew it is the one. In her own training and teaching journey, Movement Flow has been unlocking herself and her clients’ potential and leveling in physical and psychological health. Movement Flow is her favorite system to bring people to reach their goals and fulfill their mission. 

Yoga-Dance-Martial Arts-Gymnastics All Under One Roof

The first of its kind, this course is designed specifically to enhance and target your movement development. This course will give you the tools and knowledge to address your strengths and work on your weaknesses, teaching you the necessary skills to get faster, slower, and more controlled while keeping a fluid calmness in your flow, using our system of 31 Transitions and 11 warm-ups you are sure to have a blast while connecting and learning with others.



The day prior to the training you’ll be sent a zoom link that will connect you with the rest of the group through this link you will access the training.

The link will be sent to you via email, every day before each training day starts but to make it simple you can also use the exact same link to access each session, but we will still send it to you as a reminder.

Busy schedule? We got you.

The mandatory sessions of this course only take place on weekends. 

1pm-5pm, Singapore Time zone

Saturday – January 6- 2024: 1pm-5pm Main Session

Sunday- January 7- 2024: 1pm-5pm Main Aession

Wednesday- January 9- 2024: 1pm-5pm Review session

Saturday – January 13-2024: 1pm-5pm Main Session

Sunday- January 14-2024: 1pm-5pm Main Session

That’s the beauty of Movement Flow: all you need to do is move a couch, coffee table, or whatever is in your living space off to the side. Then find your physical bubble, which is usually the equivalent of you laying down on the floor like a starfish to measure the space.

Most definitely. Every single session will be recorded from beginning to end and shared with everyone in the group. That way, when you finish your training, you can still go back and watch all the juicy details and some of the information you might’ve missed.

This particular course is suitable for individuals at all levels of experience. However, it’s important to bear in mind that the course is physically rigorous and interactive. In addition to theoretical knowledge, you’ll be required to apply what you learn by incorporating it into your own physical practice. Therefore, be prepared to put in both mental and physical effort.

As long as you’re motivated and maintain a positive attitude, you’ll be absolutely fine. We’ve had participants ranging from professional dancers, martial artists, and acrobats to individuals in their sixties looking to revitalize their practice with movement.

The beauty of this discipline is that it’s multifaceted and can be adapted to different levels of skill with ease. Whether you’re a beginner or an advanced practitioner, you’ll be challenged and feel like you’re part of an incredible team who not only learn from one another but also support each other.

We recognize that personal attention is crucial for effective learning, which is why we’ve capped the number of participants at just 10 students. This ensures that everyone receives the individualized guidance they require.

If registration remain open meaning the payment buttons are accessible, you’re good to reserve your spot. Simply scroll down and select one of our payment options (Half Tuition or Full Tuition) to secure your place today.

Upon receiving your payment, we’ll promptly send you a heartfelt welcome letter, confirming your reservation for the upcoming training session.

As an exclusive bonus, we’re offering you FREE 30-day access to our Movement Flow App! Once downloaded, you’ll have full access to all Movement Flow tutorials (Levels 1 and 2), which include easy-to-understand progressions for each movement and transition. Additionally, you’ll enjoy access to bonus flexibility programs, a handstand course, a 4-week beginner training, and so much more, tailored just for you.

We understand everyone’s finances are different, which is why we created the half-tuition option. It allows you to hold your spot in the training and gives you time to pay the remainder a few days before the training begins. If you don’t have any means to pay we, also consider long-term instalments, but this is a special offer that you will have to contact us for directly.

Ground Flow

This is a concept for strengthening your interaction with the ground and ultimately any surface available. The key idea here is to use your environment to enhance your motion. Learning how to take advantage of every surface around you and use it to enrich your motion is essential for the movement flow practice.

Body Balance

We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported. Soft Acrobatic We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported.

Mind Control

The mind is an incredibly powerful tool and many times it’s what holds us back in our movement practice. Together we will challenge ourselves and increase the endurance of our minds to begin to experience what we are truly capable of.

Dynamic Flexibility

In our next section, we are offering our gifts related to stretching and the range of motion. We dive deep into subjects such as muscle anatomy, loaded stretching, power vs limit, active exits, and more!

Exit Strategies

Using a variety of games and techniques, we will teach you how to rewire your nervous system so that you become vigilant and adequately responsive to your environment. Nothing in the world would be able to stop your flow!

Full Tuition

$ 760
00 USD
  • You’ve read everything you need, your are excited and want to make the investment today. Fantastic let’s get you registered, and ready for the Level 1 Movement Flow Training!

Half Tuition

$ 380
00 USD
  • If you don't have the full funds available but don't want to miss out, we have a solution for you. You can reserve your place by making a partial payment and rest before we start. This way, you can still reserve your spot.

Payment Plan

$ 76
00 USD
  • If you're looking for a budget-friendly choice, consider our monthly payment plan. With this option, you can spread your tuition fees over 10 months, paying only $76 each month until your tuition is fully covered.

We stand behind our courses 100%

Your journey and well-being matter to us, and we’re here to provide unwavering support. We understand life can be unpredictable, whether you encounter a family emergency that requires your attention, or face unexpected situations like illness or travel constraints, we fully understand. In such instances, you’ll have the option to choose between a refund, which will have the 3% Stripe surcharge deducted (this fee isn’t refundable as it goes directly to Stripe and doesn’t come back to our business), or fully credit toward future courses – the decision is yours.

Our commitment to making education accessible and stress-free remains as steadfast as ever, and we’re truly excited about your upcoming participation. Please find comfort in knowing that whatever unfolds, we’re here to support you every step of the way.

Level 1 Movement Flow Training

Let's Get You Certified

As in many journeys the first step is the most important, in this Level 1 Movement Flow Training you will learn all the fundamental skills that make this practice so unique. After graduation you will receive an official certification which will open even more doors with in our school, so get ready we are about embark on this adventure together!

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”
Quote by Martha Graham

Hear From Our Students

"Movement flow allows you to learn, grow and have fun while exploring new moves and creating beautiful flows. During the training you will build strength, flexibility and you will be able to explore and push limits of your mind and body."
Zuzana Stanková
"It was truly on of the best workshop I ever took. It challenged my mind and body in every possible way. Slava and the rest of the teaching team are amazing human beings. I am so proud and happy to be part of this community now."
Alireza Jambor
"The biggest part has being community. The people i've met, the friends and family i've made, it has no words. I am truly passionate about movement, it has always been a huge part of my life. So when i saw movement flow , i new i had to try it."
Kenia M Valtierra
"I am an office worker. But when I am doing Movement Flow, I can be an animal. I can be wild again. I love to move my body now. I would definitely recommend it to my friends but also, I want to keep the Movement Flow a secret, all to myself!"
Takeshi Hiratsuka
"If you're into fitness or simply want to get in touch with your body again this is perfect, the team is always ready to help and support! Definitely worth investing in, and exploring the Movement Flow System, don't wait do it today"
Janine Pezarro
South Africa
"A brilliant way to connect with your body for movers of any background and any age, or non movers wanting to try something entirely new! No matter what level you are at. Always making space for you if you can are will to put in the work."
Cypress Daws
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Movement Flow