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The Movement Flow Team

Our priority is to support you on your movement education journey. If you have any queries or require any aid, feel free to reach out to us via email. We are always ready to assist you in any way possible!

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Your input is essential to us, and we value your feedback greatly. If you need any help or have inquiries, email us.

We are here for you and are excited to hear from you!

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🌍 Join us for the Level 1 Movement Flow Trainin

🌍 Join us for the Level 1 Movement Flow Training in São Paulo, Brazil! 🇧🇷

Are you ready to elevate your movement practice? Don’t miss the chance to train with us in beautiful São Paulo. This transformative experience will take your body awareness, creativity, and strength to the next level.

Whether you’re a beginner or advanced, this training is for YOU. Let’s move, connect, and grow together! 💪✨

Start your journey with us! #MovementFlow #SaoPauloTraining

@maria_lampadari gracefully demonstrates a beautif

@maria_lampadari gracefully demonstrates a beautiful sequence, showcasing the Movement Flow System.

It’s designed for all ages and levels, focusing on improving mobility, coordination, creativity, and building a personal connection with your body’s rhythm.

#MovementFlow #BodyRhythm #Coordination #Mobility #AllAgesAllLevels #CreativeMovement

@gunnhildur_mjelde demonstrating a beautiful Movem

@gunnhildur_mjelde demonstrating a beautiful Movement Flow sequence at the stunning @sometimespole studio here in Norway 🇳🇴 Oslo!

#MovementFlow #HeadStand #Flexibility #Norway #MovementCommunity #FlowTogether

Check out this beautiful Movement Flow sequence by

Check out this beautiful Movement Flow sequence by @gunnhildur_mjelde and @maria_lampadari!

They use two movements from the system, the canoe and the cartwheel.

Give it a try yourself!

#MovementFlow #CanoeTransition #CartwheelTransition #MoveWithFlow #TryThis

Here’s a glimpse of one of our workshops we just

Here’s a glimpse of one of our workshops we just finished in Switzerland. We moved together, learned together, flowed together, and, most importantly, connected with our bodies, making them smarter and more aware.

#MovementWorkshop #BodyAwareness #FlowTogether #LearningThroughMovement #SwitzerlandWorkshop #MindfulMovement #ConnectWithYourBody #IntelligentMovement

Movement Flow is a practice for all ages, making i

Movement Flow is a practice for all ages, making it a perfect fit for everyone, from young children to adults. It helps improve flexibility, strength, and coordination in a fun and engaging way.

Kids especially benefit from Movement Flow because it allows them to express themselves, stay active, and develop important motor skills while having fun.

Whether you’re young or just young at heart, Movement Flow can be a powerful tool to enhance your physical and mental well-being.

#MovementFlow #KidsMovement #ActiveLifestyle #FunFitness #AllAgesFitness #HealthyLiving #FamilyFitness

Memories have a way of touching our hearts, and th

Memories have a way of touching our hearts, and this one of @kalindakano flowing so effortlessly is a beautiful one. We hope it fills you with inspiration, maybe even moves you to take a moment for yourself today.

Thank you, Kalinda, for always bringing your love and presence to this community.

#MovementFlow #Memories #FloorWork #MovementCulture

I’m beyond grateful for the amazing team we have

I’m beyond grateful for the amazing team we have for this Level 1 Movement Flow Training in San Miguel, Mexico.

Huge thanks to @kalindakano @bibimarin, and @kenivaltierra for your incredible support, teaching, translating, demonstrating, and holding space.

You’re all such amazing teachers, and I feel so lucky to have you here with this brilliant group of movers 🫶

#MovementFlow #Support #Teachers #MovementCulture #Team

@barbarasuire has been part of our community for y

@barbarasuire has been part of our community for years, and she’s a great example of what the Movement Flow system can do. Through practice, she’s developed grace, strength, balance, and fluidity.

Thank you, Barbara, for being on this journey with us, for teaching regular kids’ classes, and leading adult workshops. We see you, we appreciate you, and we’re grateful for all the work you do.

#MovementFlow #Movement #Flow #Strength #Balance

Movement Flow is for everyone! 🌍 No matter yo

Movement Flow is for everyone! 🌍

No matter your age, experience level, or where you’re from, this practice connects people from all around the world. It’s about exploring your body’s natural movement, building strength, flexibility, and having fun while doing it!

Whether you’re just starting out or have been practicing for years, Movement Flow has something for you. Let’s grow, move, and flow together!

A huge thank you to the amazing teachers in this video for sharing their knowledge and passion with the community 🙏

@mixedmovementartist @frantzawake @pinkphys @josepatricio.co @paulwhitept

#MovementFlow #ForEveryone #AllAges #AllLevels #GlobalCommunity #MoveWithEase #StrengthAndFlexibility #FlowTogether

Let me introduce you to the “Falling Tree” 1 o

Let me introduce you to the “Falling Tree” 1 of 30 transitions in the Movement Flow System, it emphasizes flow and the ability to absorb, rotate, and switch, creating a strong connection between your body and mind.

Recommend Warm-Ups
Warming up the wrists, ankles, shoulders, hip flexors, and spine is a great idea. Spend about 30 seconds per body part to prepare.

Instructions

✅ Start in a single leg squat with the other leg straight in front of you, staying on the ball of your foot for balance.

✅ Shift your arm one foot to the side and one foot forward while extending the straight leg forward.

✅ Absorb the momentum slowly with your arms and lower your hip down to the floor.

✅ As your hip touches the floor, start to bend both legs and perform a switch—straighten the bent leg and bend the straight leg, keeping both knees off the floor to create a smooth rotation of your pelvis.

✅ As your legs switch, extend the straight leg to the side and push your hands against the floor to sit up. You’ll finish on the other side with switched legs and the straight leg extended to the side.

✅ To master the Falling Tree transition, practice the middle part where both knees are bent, and roll to one side, switching your legs. Then roll to the other side, switching your legs again.

To find out more about our movement practice and join our global community, visit our website. Discover new techniques, explore various transitions, and connect with like-minded individuals who share your passion for movement and personal growth. We look forward to having you as part of our community!

www.movementflow.ca

#MovementFlow #GlobalCommunity #MovementPractice #Fitness #PersonalGrowth #BodyAwareness #FlexibilityAndStrength #Fallingtree

Ready to take your movement skills to the next lev

Ready to take your movement skills to the next level? The ‘Low Kick’ Aka The ‘Spinning Kick’ is just the start. With the right guidance given in this tutorial and practice, you can unlock a whole new level of strength, agility, and precision.

Imagine becoming more in tune with your body, moving with confidence, and feeling unstoppable. This is your chance to begin that journey.

Start with a 7-day FREE trial and experience the benefits for yourself. Don’t wait for tomorrow—embrace the strength, flexibility, and knowledge that will transform your life today.

You’re worth it! Visit the website in the bio link to get started.

#MovementFlow #MovementCulture # #MartialArts #Fitness

Two different cultures, two different bodies, diff

Two different cultures, two different bodies, different upbringings, and different languages, but the same practice.

We hope you enjoy this Movement Flow transition.

We call it the Matrix.

#MovementFlow #Culture #Movement #Flow #Transition #Matrix

@jennie_and_jbluna is a fantastic example of the M

@jennie_and_jbluna is a fantastic example of the Movement Flow style. She moves with such grace, fluidity, control, and strength—everything that makes the Movement Flow system so special.

If you want to dive deeper, check out the official studio in Suwon, South Korea. It’s the perfect place to learn more!

#MovementFlow #Fluidity #Control #Strength #SouthKorea

Life teaches us through tough times. I learned thi

Life teaches us through tough times. I learned this the hard way when 500 pounds of drywall fell directly on my knee in a construction accident. It was a rough time, but it changed my life for the better. I had to work hard to get back on my feet, literally. It took a lot of effort and patience, but I made it through.

I want to share this story to give you some hope. If you’re going through a hard time, remember, it won’t last forever. You’ll learn something valuable from it.

You’ll come out of this stronger and more aware of yourself. So, keep your head up and believe in the power of change.

#Recovering #Surgery #ANewStart #MovementFlow #MovementCulture #Injury #MyStory

Welcome to Movement Flow! This is a system designe

Welcome to Movement Flow!
This is a system designed specifically to enhance and target your movement development. This course will give you the tools and knowledge to address your strengths and work on your weaknesses. We have teachers around the World and students from different backgrounds, ages and levels. Welcome to join us and let’s move together.
#movementflow #movementcultre #movementsystem #movementeducation #yoga #dance #transition #floormovement

Meet Helen, a beautiful, kind, focused, and gracef

Meet Helen, a beautiful, kind, focused, and graceful, Movement Flow community member.

She is now 32 weeks pregnant but still keeps moving and trying new flows safely, we have been practicing since the very beginning of her pregnancy and to see her grow both in her skill level and as a future, Mama has been a special gift.

Thank you to Helen for showing us we can all keep moving, no matter what.

#InspiringWomen #PregnancyFitness #CommunityStrength #MovementFlow

Join our Global Fitness Community! 🌍 Try the

Join our Global Fitness Community! 🌍

Try the Movement Flow App with our special 7-Day Free Trial. We offer over 100 programs suitable for all, from beginners to advanced. Our easy-to-follow custom programs include community flows, transition guides, core workouts, warm-ups, and 4-week plans.

Teachers, you'll love our new Teachers' Page! It's filled with games, conditioning drills, and partner stretches, all perfect for the classroom.

Get stronger and more flexible in the comfort of your home, needing just socks and a bit of space. Have questions? We're here to support you. And remember, it's completely risk-free – cancel anytime if it's not for you.

Download the app on our official website today and start feeling great! 🧘‍♂️

Visit us at www.movementflow.ca

#FitnessJourney #HomeWorkout #GetMoving #HealthyLiving #NoEquipmentNeeded #FunFitness #StartToday #MovementFlow #FreeTrial

Taking a moment to reflect over my journey through

Taking a moment to reflect over my journey through this post. It's been 12 years since I turned a new leaf, leaving behind my days of smoking and drinking. Back then, life was a series of days on the construction site, where I was just another face in the crowd, trying to blend in.

I often think about those days, building structures and comforts for future people to enjoy, yet feeling disconnected from them. My body bore the brunt of that hard life. I’ll never forget when a load of drywall, weighing 500 pounds, crashed down on my knee. That moment changed everything – surgeries, metal in my foot, and a year and a half on crutches.

But, that moment of pain was also a moment of awakening. Now, when someone wonders if I've always been into fitness or dance, I smile and say no. Life’s greatest lessons came to me later.

This journey makes me realize, we're all creators of our destinies, shaping our path with each decision, each step. It’s never too late to reshape your story.

Together, we learn, we grow, we heal. Keep moving, keep dreaming, friends. The beauty of life lies in its constant motion.

#LifeLessons #Growth #TogetherWeCan #Movementflow

🇰🇷Photoshoot with hyunminkwn & @acrotony at @studio.sense.heart

Grateful to have had the chance to teach such an i

Grateful to have had the chance to teach such an incredible group of people. With these amazing new members from South Korea, the Movement Flow practice is really taking off all around the world. It's so exciting to see our community grow globally!

A special shoutout to our new members:

Jin Hyuk Kim, @jinkim11
Jung Hyun Kim @jh_move
Hyesu Kwon hena_nka8
Na Yoon Kim @nyoon__k
Yeonsoo Kang dnakng
Hyunmin Kwon hyunminkwn
Jang Jun Suk @guwol_jangpro

Load More Follow on Instagram

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Level 1 Trainings
- 🇧🇷 Brazil-São Paulo-September 6/7-13/14-2025
Retreats
- 🇨🇷 Costa Rica Retreat-February 15-22-2025 SOLD OUT
Resources
Teachers
Testimonials
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