The Movement Flow System starts at Level 1 where you have 31 movements that you can mix and match to create a huge variety of flows. (YES, it is beginner-friendly, you don’t need years of experience and you don’t need to be an athlete to start.) 

Level 2 training adds 18 new movements to your arsenal. Below you will find a list of our upcoming in-person and online trainings. 

Once you sign up you will receive 30 days free access to the Movement Flow App, where you can access the tutorials of every movement of both level 1 and level 2 trainings plus so much more.