Schedule:
Stretch and Strengthen 7-7:45 am
Breakfast at 8:00 a.m
Skills and Breakdowns at 9:30-11 am
Lunch at 12:00 pm
Floor Work-Soft Acrobatics-Handstands 1:30-3:30 pm
Dinner at 6:00 pm
Flow Creation and Integration 7:30-9 pm
Yin Yoga with Bolsters, Block & Straps 9:15-10 pm
If you’re looking for a way to start your day off right, look no further than Stretch and Strengthen from 7-7:45 am. This class is designed to help you improve your flexibility and strength, and it’s a great way to get your blood flowing.
Breakfast will be served at 8:00 am
Then it’ll be time for Skills and Breakdowns at 9:30-11 am. This class will help you fine-tune your skills and technique, and you’ll have the chance to work on any breakdowns you might be having.
Lunch will be served at 12:00 pm
Looking to add some flair to your floor work, acrobatics, and handstands? Then this is the class for you! We’ll breakdown the basics of each move and then build up to more complex combinations. Personal attention and guidance will be given throughout so you can progress at your own pace. And there’s no need to worry if you’re a beginner – we welcome all levels of experience in this class. So come on in and join the fun!
Dinner will be served at 6:00 pm
Then it’s time for Flow Creation and Integration from 7:30-9 pm. This class is all about creating beautiful flows that are fun and easy to follow.
Finally, Yin Yoga with Bolsters, Block & Straps from 9:15-10 pm is the perfect way to end your day. This class is all about relaxation and restoring your body, and it’s a great way to wind down before bed.