Thailand Retreat

all-inclusive Movement Flow & Acro Yoga Retreat In Thailand​ January 24-30-2024

With Jessie, Eugene & Slava
2/20 spots left

Looking for a place to connect with people from all around the world, train hard, relax, & play all in one? Look no further than our all inclusive Movement retreat in Chiang Mai Thailand! Our beautiful location in Chiang Mai is the perfect place to disconnect from the outside world and upgrade your Acro & Movement skills.

Whether you're a beginner or an experienced mover, we will help you reach new heights. And when you're not training, you can relax by the pool, explore the city or join in on one of our many fun activities. Come join Jessie, Eugene & Slava for an unforgettable experience!

With only 20 spots available, the retreat is sure to sell out quickly, so sign up today and book your spot.

Lets have a closer look

A Small peace Of paradise

Kaomai Lanna means “the pleasant garden of Lanna.” On 20 acres of preserved natural land laden with shady towering trees, palms & bamboo, leafy fruit trees, and wildflowers, this tropical green garden offers the perfect container to fully immerse yourself in your experience.

Plush accommodations, thoughtful curation, and abundant natural beauty all come together for the ideal equation. The resort was built based on the balance between nature and culture, operating under the principles of environmental and community sustainability. We can’t think of a more perfect place to spend our week diving deep together.

daily workshops that focus on your skill development

Get ready to supercharge your AcroYoga skills and movement practice like never before! This Retreat offers an unbeatable opportunity to explore these disciplines while enhancing your flexibility, strength, acrobatic, and balancing abilities.

With 5 daily workshops and a host of bonus perks, you’ll be empowered to take your abilities to the next level and achieve your goals. Don’t miss out on this amazing chance to upgrade yourself and make 2024 your best year yet! Come join us and experience the exhilarating journey of personal transformation!

Perfect Fuel for your body

In order for us to be able to stay fully present and give our all throughout this immersive week together, we must be properly nourished. Kaomai Lanna does a fantastic job of keeping us all as well-fed as they will keep us well-rested in their incredible accommodations.

 Three meals of locally-sourced, fresh-made food each day will keep our energy levels and spirits high. The Kaomai Lanna team is ready and willing to accommodate all dietary preferences, ensuring everyone feels satisfied and fueled for the full days ahead.

Have a look at your stay

This unique retreat offers accommodations that have been renovated from the former curing barns. Decorated in contemporary Lanna style with colonial style teak wood antique furniture, the accommodations are rustic and comfortable – perfect to relax in after a long day of training. With its convenient location and array of amenities, this retreat is the perfect place to unwind and recharge.


Thailand is a land of beauty, mystery and wonder. From the jungles of the south to the mountains of the north, there is something for everyone to explore. And what better way to experience all that Thailand has to offer than by staying at a beautiful resort in the heart of it all?

The Kaomai Lanna Resort is located in the province of Chiang Mai, in the north of Thailand. The resort is hidden away from the hustle and bustle of the city, offering guests a chance to recharge in a beautiful, rustic setting. Surrounded by lush green mountains and beautiful nature, the resort is truly a hidden gem. And with its convenient location, it’s the perfect base camp for exploring all that Chiang Mai has to offer before after or during the retreat. Whether you’re looking for an action-packed training week or a relaxing vacation, the Kaomai Lanna Resort is sure to exceed your expectations.

Retreat Name: Kao Mai Lanna

Exact location: Ban Klang, San Pa Tong District, Chiang Mai 50120, Thailand

Looking to get away from it all and focus on your training? Our movement retreat is the perfect place to do just that. Check in starts at 2 pm on January 24th, and check out is at 12 pm on January 30th. That means you’ll have lots of time to train, relax by the pool, get a massage, and connect with other like-minded individuals. And what’s more, you’ll be doing it in the company of like-minded people who are passionate about movement and health. So don’t miss this chance to rejuvenate your body and mind – book your spot today!

Wednesday – January 24th Check-In 2pm

Thursday – January 25th 

Friday – January  26th 

Saturday – January 27th 

Sunday – January 28th 

Monday – January 29th

Tuesday – January 30th Check-out 12pm

We know that traveling outside of your country can be a daunting task, this is why we help you every step of the way. From sending you to helpful travel information on how to get to and from the training, to organizing private group chats that help you stay connected to our team and the other participants, we even we offer a complimentary shuttle service to make your travel plans a little easier. We’re happy to help you get to and from the airport, and to the retreat center, so you can just focus on enjoying your stay.

Once you sign up we take care of it all, so that you can focus on what’s important – enjoying your time at the retreat. And we’re always happy to answer any questions you have along the way.

If you enjoy sunny weather and relaxed clothing, then Chiang Mai is the place for you! You won’t need to bring any heavy clothing. A pair of socks, loose pants, a T-shirt, and tights will be perfect for training in during the day. at night, you may want to bring a light sweater as the nighttime temperature can dip to 16°. However, overall you’ll find the climate to be very pleasant. So if you’re looking for a great place to enjoy the blue sky and sunny weather, Chiang Mai is the perfect destination.


We completely understand that you might feel a bit hesitant about joining the retreat because of past injuries, and we’re here to offer you more information to help put your mind at ease. Our retreat is all about nurturing your skills while also focusing on making your body stronger and less prone to injuries. Rest assured, we as a team have a wealth of experience in supporting individuals with diverse injury backgrounds, and they will be there to offer you attentive care and guidance every step of the way.

During the retreat, we’ll make sure to get to know your specific injury and provide you with tailored support and adaptations to ensure a secure and delightful experience. Our approach embraces everyone, and we truly believe that the training and growth process will leave you feeling stronger and better equipped to avoid future injuries. We want you to feel confident and excited about attending the retreat, knowing that you’ll be in good hands and given all the necessary support to have a truly transformative and uplifting experience.

Shared accommodations are included in the retreat, and there is room for 2 people with plenty of space. If you would like to have a single room, there are upgrade options available for an extra cost (just let us know and we can send you more information). All of the rooms are comfortable and well-equipped, and the retreat centres team is on hand to make sure that your stay is enjoyable and relaxing. We hope that you take advantage of the shared accommodation option so that you can meet new people and explore this adventure with them.

Acro Yoga: Unlock your physical potential by exploring the intricacies of balancing, flowing, creative sequencing and counter balancing with one another. Enhance your strength, flexibility, and coordination as you engage in both solo and partner-based acrobatic exercises, merging technical expertise with enjoyable collaboration.

Contemporary Flow Work: Delve into the fascinating world of flow, where artistic investigation meets fluid and powerful movements. Refine your technique and discover your unique solo flow through expert guidance, innovative experimentation, and a deep understanding of the Movement Flow theory.

Soft Acrobatics. We will cover topics such as handstands, cartwheels, flips, and dynamic leverage and and much more. Learn to control your body while upside down, flow through seamless movement sequences, and enhance your range of motion. With guidance, you’ll develop a deeper understanding of movement principles and unlock your acrobatic potential.

Yin Yoga Bliss: Conclude your action-filled days with restorative yin yoga sessions, grounded in both ancient wisdom and modern research. These calming practices will revitalize your body and mind, fostering inner harmony and balance, preparing you for the next day’s intellectual and physical pursuits.

Bonus During Lunch Time: Breath Retention for Freediving: Elevate your aquatic abilities with our informative poolside sessions! Learn the science behind breath retention techniques specifically designed for freediving, and master the art of prolonged underwater exploration, expanding your knowledge and confidence in the aquatic realm.


Stretch and Strengthen 7-7:45 am

Breakfast at 8:00 a.m

Skills and Breakdowns at 9:30-11 am

Lunch at 12:00 pm

Acro-Floor Work-Handstands 4:30-5:30 pm

Dinner at 6:00 pm

Flow Creation and Integration 8-9 pm

Yin Yoga with Bolsters and Blankets 9:15-10 pm

If you’re looking for a way to start your day off right, look no further than Stretch and Strengthen from 7-7:45 am. This class is designed to help you improve your flexibility and strength, and it’s a great way to get your blood flowing. 

Breakfast will be served at 8:00 am

Then it’ll be time for Skills and Breakdowns at 9:30-11 am. This class will help you fine-tune your skills and technique, and you’ll have the chance to work on any breakdowns you might be having. 

Lunch will be served at 12:00 pm

Looking to add some flair to your floor work, acrobatics, and handstands? Then this is the class for you! We’ll breakdown the basics of each move and then build up to more complex combinations. Personal attention and guidance will be given throughout so you can progress at your own pace. And there’s no need to worry if you’re a beginner – we welcome all levels of experience in this class. So come on in and join the fun!

Dinner will be served at 6:00 pm

Then it’s time for Flow Creation and Integration from 7:30-9 pm. This class is all about creating beautiful flows that are fun and easy to follow. 

Finally, Yin Yoga with Bolsters, and Blankets from 9:15-10 pm is the perfect way to end your day. This class is all about relaxation and restoring your body, and it’s a great way to wind down before bed.

Booking a retreat with us in Thailand is a stress-free process and we are here to make it as easy as possible for you! As you explore our website, you’ll find various payment options that will secure your reservation. Once you’ve completed your payment, it’s essential to fill out all the necessary information, such as your email address, to ensure that you receive an official welcome letter.

In the event that you encounter a message during checkout stating that the retreat is sold out, please don’t worry! We understand that this can be frustrating, but rest assured that we will add you to our waiting list since we have your email address. We apologize for any inconvenience that this may cause.

If you’re feeling excited about the retreat, don’t hesitate to book and reserve your spot today! With our full money-back guarantee, you have nothing to lose. So, what are you waiting for?

We can’t wait to welcome you to Thailand soon!

Exciting news for all travel enthusiasts! The Land of Smiles is now fully open to all international tourists with no restrictions. This fantastic announcement has been confirmed by the Tourism Authority of Thailand (TAT), which means that you can start planning your dream Trainacation right away.

But wait, it gets even better! Thailand’s Deputy Prime Minister and Minister of Public Health have declared that international travelers arriving in Thailand are not required to show proof of vaccination. This means that you can pack your bags and embark on your adventure without any worries or hassle.

And that’s not all – if you’re planning to visit Thailand, you’ll be thrilled to know that foreign tourists are not required to show ATK or RT-PCR test results. So, you can fully immerse yourself in the culture and come train with an international group of enthusiastic acro yogis and movers from all around the world, while enjoying delicious Thai food and exploring everything that this incredible destination has to offer.

Don’t miss out on this amazing opportunity to travel to one of the most exciting destinations in the world! Start planning your trip to Thailand today and get ready for an unforgettable adventure.

We fully understand that everyone’s financial situation is unique, and it’s important to us that we accommodate your individual needs. With this in mind, we have created two payment plans designed to provide you with the flexibility to reserve your spot for the training, while allowing you sufficient time to pay the remaining balance a few weeks before the training begins.

We recognize that, in some cases, these options might not be suitable for everyone. If you find yourself unable to manage the payment through our standard plans, we also offer the possibility of 4 installments as a special arrangement. We are committed to making our training accessible, and we are open to discussing your specific needs to find a solution that works for you, like monthly instalments of $250 leading up to the retreat could be a great option.

 Please don’t hesitate to reach out to us directly at themovementflow@gmail.com to explore this alternative payment option.

This retreat is thoughtfully designed to cater to participants across the entire spectrum of skill levels. We will cover a comprehensive range of topics in both AcroYoga and Movement Flow, ensuring everyone can benefit from beginner to advanced practices. Our primary focus is on fostering a mindful and attentive attitude throughout the retreat, as we believe this is essential for progress and growth, whether we are working on basic techniques or advancing to more complex skill sets.

Jessie, Eugene, and Slava, bring a combined total of over 50 years of teaching expertise to the retreat. Their vast knowledge and passion for teaching guarantee that you will be in exceptionally skilled hands throughout your stay. Their guidance will help you build on your existing skills, as well as introduce you to new and exciting techniques in a supportive, nurturing environment.

The retreat aims to provide an enriching and fulfilling experience, where you will have the opportunity to challenge yourself, deepen your practice, and create lasting connections with like-minded individuals. The team will be there to support and inspire you every step of the way, ensuring that you not only have an incredible experience but also leave with a wealth of newfound knowledge and skills to continue your journey in AcroYoga and Movement Flow.


Jessie & Eugene

Founders Of Acro Yoga Montreal

Jessie and Eugene are the founders of Acroyoga Montreal. They have been working together since 1982. Professional dancers from 1982- 2004, 2004-2016 founders and co-owners of Ashtanga yoga Montreal. Acroyoga was a natural mutation of their dance, they coined the term AcroYoga in 1999 to describe their fusion of dance, acrobatics and yoga. A teaching team since 1982, they connect the dots between mind, body, breath and relationships.

Slava Goloubov

Founder of Movement Flow

Learning Capoeira from Brazilian masters, doing Acrobatics in Europe, performing in the Circus and even studying with Shaolin monks in China, Slava has always been curious to explore the human bodies potential. Taking the best knowledge and wisdom from every discipline and combined them into the Movement Flow System. Slava’s purpose is to make physical education accessible to everyone.

Over 40 Years of Experience

If you are currently practicing AcroYoga, it is likely that your journey has been shaped by the profound teachings of Jessie and Eugene. The lineage of this transformative practice is rooted in the insights and knowledge of these powerful figures, and their impact is still felt in their guidance and instruction of AcroYoga teachers today. By studying with them and absorbing their wisdom, you have the opportunity to connect with this rich lineage and deepen your practice in profound ways. Don’t miss this change.

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Emphasizing Diversification

After a decade of dedicated research and exploration, Slava has created the Movement Flow System. By incorporating elements of dance, gymnastics, circus, yoga, and other modalities, this system helps students around the world develop a strong and adaptable physicality. The Movement Flow method is simple yet effective: because students explore a wide variety of movements while closely examining the body mechanics and receiving tested protocols, to help advance their growth. With a commitment to supporting and encouraging students, the Movement Flow Community now empowers individuals all over the world to live stronger, more supple lives.

ONly 2/20 Spaces available
Kim Caballero Visser - Movement flow
Movement Flow
Movement Flow

We got your back with our refund policy. 

We know that sometimes life can be unpredictable and things come up. That’s why we have our refund policy for our Thailand adventure, no questions asked. If something comes up and you can’t make it, we’ve got your back we will see your money back minus a 3% Stripe surcharge deducted (this fee isn’t refundable as it goes directly to Stripe and doesn’t come back to our business). We want you to feel comfortable booking knowing that if an emergency arises, we’ll give you a full refund. So go ahead and book your spot on this once-in-a-lifetime adventure. We can’t wait to see you in Thailand!

Book Your Spots Today

Regular Price

$ 1800
00 USD
  • The "Land of Smiles." This nickname was given to the country because of the hospitality and friendliness of the Thai people. Renowned for its natural beauty, with lush tropical forests, and ornate temples dotting the landscape.If you're looking for an unforgettable traincation, Thailand is the perfect destination. So don't delay, book today!

2 For 1

$ 3000
00 USD
  • Looking for a special partner price on your next Traincation? Look no further than our 2 for 1 special! You and a friend will pay only $1500 USD for this retreat, that what would normally cost you $3600 USD. That's more than half off the regular price! So what are you waiting for? Bring a friend or your special someone and take advantage of this amazing offer today!

Montly Plan

$ 225
00 USD
  • If you're seeking an affordable option, take into account our monthly payment plan. By choosing this alternative, you have the advantage of dividing the retreat cost into eight monthly installments of just $225. This way, you can comfortably cover the fees over time until the total amount is completely paid off.

Payment Plan

$ 900
00 USD
  • That's all you need to pay right now to join us for this Thailand retreat. We want to make it as easy as possible for you to join us, so we're offering a payment plan. You can pay half now and half on December 15th. We hope you'll take advantage of this offer and join us for an unforgettable experience.

2 For 1 Plan

$ 1500
00 USD
  • We decided to give the Partner Special a payment plan if it's too expensive for you to put down $3000 now you can reserve your spot (if you're coming with your partner) by paying only $1500 and completing the rest of the payment before December 15th This retreat will sell out so make sure to reserve your spot TODAY!
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