MOVEMENT RETREAT IN THAILAND

February 9-15-2023

All inclusive-Only 5 SPots Left

Movement Retreat In Thailand

Looking for a place to meet like minded people from all around the world, train hard, relax and play all in one? Look no further than our all inclusive Movement retreat in Chiang Mai Thailand! Our beautiful location in Chiang Mai is the perfect place to disconnect from the outside world and focus on your movement practice.

Whether you’re a beginner or an experienced mover, we will help you reach new heights. And when you’re not training, you can relax by the pool, explore the city or join in on one of our many fun activities. So what are you waiting for? Come join us for an unforgettable experience!

A Small peace Of paradise

Kaomai Lanna means “the pleasant garden of Lanna.” On 20 acres of preserved natural land laden with shady towering trees, palms & bamboo, leafy fruit trees, and wildflowers, this tropical green garden offers the perfect container to fully immerse yourself in your experience.

Plush accommodations, thoughtful curation, and abundant natural beauty all come together for the ideal equation. The resort was built based on the balance between nature and culture, operating under the principles of environmental and community sustainability. We can’t think of a more perfect place to spend our week diving deep together.

Have a look at your stay

This unique retreat offers accommodations that have been renovated from the former curing barns. Decorated in contemporary Lanna style with colonial style teak wood antique furniture, the accommodations are rustic and comfortable – perfect to relax in after a long day of training. With its convenient location and array of amenities, this retreat is the perfect place to unwind and recharge.

Perfect Fuel for your body

In order for us to be able to stay fully present and give our all throughout this immersive week together, we must be properly nourished. Kaomai Lanna does a fantastic job of keeping us all as well-fed as they will keep us well-rested in their incredible accommodations.

Three meals of locally-sourced, fresh-made food each day will keep our energy levels and spirits high. The Kaomai Lanna team is ready and willing to accommodate all dietary preferences, ensuring everyone feels satisfied and fueled for the full days ahead.

daily workshops that focus on your skill development

Looking to take your flexibility, strength, and acrobatic skills to the next level? Check out our daily workshops that focus on skill development. Our flexibility workshop will teach you how to safely stretch your muscles to increase your range of motion. Our strength workshop will help you build the muscular strength needed to execute complex tricks and sequences. And our soft acrobatics workshop will give you the skills you need to perform beautiful, flowing movements on the floor and in the air. Our Thailand retreat is the perfect opportunity to upgrade your skills in a beautiful setting. So don’t wait – sign up today

Where is the Training taking place ?

Thailand is a land of beauty, mystery and adventure. From the jungles of the south to the mountains of the north, there is something for everyone to explore. And what better way to experience all that Thailand has to offer than by staying at a beautiful resort in the heart of it all?

The Kaomai Lanna Resort is located in the province of Chiang Mai, in the north of Thailand. The resort is hidden away from the hustle and bustle of the city, offering guests a chance to recharge in a beautiful, rustic setting. Surrounded by lush green mountains and beautiful nature, the resort is truly a hidden gem. And with its convenient location, it’s the perfect base camp for exploring all that Chiang Mai has to offer before after or during the retreat. Whether you’re looking for an action-packed adventure or a relaxing vacation, the Kaomai Lanna Resort is sure to exceed your expectations.

Retreat Name: Kao Mai Lanna

Exact location: Ban Klang, San Pa Tong District, Chiang Mai 50120, Thailand

What are the Exact dates?

Looking to get away from it all and focus on your training? Our movement retreat is the perfect place to do just that. Check in starts at 2 pm on February 9, and check out is at 12 am on February 15. That means you’ll have lots of time to train, relax by the pool, get a massage, and connect with other like-minded individuals. And what’s more, you’ll be doing it in the company of like-minded people who are passionate about movement and health. So don’t miss this chance to rejuvenate your body and mind – book your spot today!

Thursday – February 9th Check-In 2pm

Friday – February 10th

Saturday – February 11th

Sunday – February 12th

Monday – February 13th

Tuesday – February 14th

Wednesday – February 15th Check-0ut 12am

can you help me with my travel details?

We know that traveling outside of your country can be a daunting task, this is why we help you every step of the way. From sending you to helpful travel information on how to get to and from the training, to organizing private group chats that help you stay connected to our team and the other participants, we even we offer a complimentary shuttle service to make your travel plans a little easier. We’re happy to help you get to and from the airport, and to the retreat center, so you can just focus on enjoying your stay.

Once you sign up we take care of it all, so that you can focus on what’s important – enjoying your time at the retreat. And we’re always happy to answer any questions you have along the way.

What Should i Bring ?

If you enjoy sunny weather and relaxed clothing, then Chiang Mai is the place for you! You won’t need to bring any heavy clothing. A pair of socks, loose pants, a T-shirt, and tights will be perfect for training in during the day. at night, you may want to bring a light sweater as the nighttime temperature can dip to 16°. However, overall you’ll find the climate to be very pleasant. So if you’re looking for a great place to enjoy the blue sky and sunny weather, Chiang Mai is the perfect destination.

I have past injuries, can I still attend?

At our movement retreat, we provide comprehensive breakdowns of each exercise and step by step guidance to ensure that you are performing the movements correctly. We also emphasize the importance of attentiveness during the movements, as this allows your body to fully reap the benefits of the exercises. By moving through many different ranges of motion and covering a diverse range of topics, we allow your body to move through scar tissue fluidly and consistently, which gives the body a chance to heal. Our goal is to help you reconnect with your body and reach your full potential. We believe that everyone has the ability to heal and transform their lives through movement. Join us on this journey of self-discovery and empowerment.

What are accommodations?

Shared accommodations are included in the retreat, and there is room for 2 people with plenty of space. If you would like to have a single room, there are upgrade options available for an extra cost (just let us know and we can send you more information). All of the rooms are comfortable and well-equipped, and the retreat centres team is on hand to make sure that your stay is enjoyable and relaxing. We hope that you take advantage of the shared accommodation option so that you can meet new people and explore this adventure with them.

are there Covid restrictions in Thailand

Required Documents for Travel to Thailand as of July 2022

Please have the following documents ready.

Passport
Visa (if required)
Flight Itinerary
Vaccination record (if vaccinated)
COVID-19 test result (if unvaccinated)

Vaccinated Travelers – Vaccinated travelers will need to have a copy of their vaccination certificate on hand before boarding a flight and on arrival. Children under 18 who are traveling with vaccinated parents do not need to complete any RT-PCR or Pro-ATK test before departing.

Unvaccinated Travelers – Before coming to Thailand, unvaccinated travelers need to complete an RT-PCR or Professional Antigen (Pro-ATK) test through a clinic or medical professional. The test result must be issued within 72 hours before departing for Thailand.

An ATK (RAT) home test is not acceptable. Children under 18 traveling with unvaccinated parents also need to complete a test.

With the removal of the Thailand Pass, airlines, and Immigration Officers will conduct random checks of passengers to confirm Covid requirements are met. It is best to have your Vaccination or Covid Test certificate available to show upon inspection.

Do You Need a Visa to Enter Thailand?

The Thai Immigration Bureau will allow foreigners to stay in Thailand for 30 days. Tourists will be able to apply for a 30 days visa extension at any local immigration office in Thailand.

If you wish to stay longer or are traveling for a purpose other than tourism, please know that the normal 60-day Tourist Visa, Thai Elite Visa, and other non-immigrant visas are available at Thai Embassies or Consulates around the world.

What Does A Day Look Like?

Schedule:

Stretch and Strengthen 7-7:45 am

Breakfast at 8:00 a.m

Skills and Breakdowns at 9:30-11 am

Lunch at 12:00 pm

Floor Work-Soft Acrobatics-Handstands 1:30-3:30 pm

Dinner at 6:00 pm

Flow Creation and Integration 7:30-9 pm

Yin Yoga with Bolsters, Block & Straps 9:15-10 pm

If you’re looking for a way to start your day off right, look no further than Stretch and Strengthen from 7-7:45 am. This class is designed to help you improve your flexibility and strength, and it’s a great way to get your blood flowing.

Breakfast will be served at 8:00 am

Then it’ll be time for Skills and Breakdowns at 9:30-11 am. This class will help you fine-tune your skills and technique, and you’ll have the chance to work on any breakdowns you might be having.

Lunch will be served at 12:00 pm

Looking to add some flair to your floor work, acrobatics, and handstands? Then this is the class for you! We’ll breakdown the basics of each move and then build up to more complex combinations. Personal attention and guidance will be given throughout so you can progress at your own pace. And there’s no need to worry if you’re a beginner – we welcome all levels of experience in this class. So come on in and join the fun!

Dinner will be served at 6:00 pm

Then it’s time for Flow Creation and Integration from 7:30-9 pm. This class is all about creating beautiful flows that are fun and easy to follow.

Finally, Yin Yoga with Bolsters, Block & Straps from 9:15-10 pm is the perfect way to end your day. This class is all about relaxation and restoring your body, and it’s a great way to wind down before bed.

How can i Reserve a Spot?

We understand that everyone’s finances are different, which is why we created 2 special offers to make it easier for you to join. The offers allow you to hold your spot in the training and give you time to pay the remainder before the training begins.

By taking advantage of these offers, you can join the Retreat and begin reaping the benefits without having to worry about the financial burden. So don’t hesitate to reach out and take advantage of these offers today!

Are there payment plans for the training?

We understand everyone’s finances are different, which is why we created the 2 payment plans. They allows you to hold your spot for the training and give you time to pay the remainder a few weeks before the training begins.If you don’t have any means to pay, we also consider long-term installments, but this is a special offer that you will have to contact us for directly at themovementflow@gmail.com.

WHAT TOPIC WILL WE COVER?

This 7 day Movement Retreat is designed to upgrade your skills as a mover. Each day will feature different workshops targeting specific areas of movement.

The Floor Work workshop will focus on improving your ground game, while the Handstands workshop will help you learn how to balance and invert your body. The Flexibility workshop will help you increase your range of motion, and the Flow Creation workshop will teach you how to string together moves to create a seamless routine. The Strength Program workshop will help you build the muscles needed to execute advanced moves, and the Conditioning workshop will help you develop the endurance required to sustain a high level of performance.

By the end of the retreat, you will have a well-rounded understanding of how to move your body with grace, power, and precision.

Do i need to have done Movement Flow before?

No experience in Movement Flow? No problem! We will be there every step of the way. Having some experience in yoga, sports, martial arts or dance will definitely be helpful, but it is not required. Our goal is to help you develop a deeper understanding and connection with your body. With our guidance, you will learn how to harmoniously connect your movements and obtain new skills. You will be amazed at what your body is capable of! Come join us on this wonderful journey of self-discovery.

Iris is an orthomolecular health professional, nutritionist, and certified personal trainer. Over the years, she had the opportunity to work with hundreds of clients from adolescents to pregnant women, high-level athletes, and everyday people like herself. Her purpose is to help others live a healthier, pain-free, and fulfilled life with exceeding purpose, laughter, and drive. Join her on this educational adventure!

Learning Capoeira from Brazilian masters, doing Acrobatics in Europe, performing in the Circus and even studying with Shaolin monks in China, Slava has always been curious to explore the human bodies potential. Taking the best knowledge and wisdom from every discipline and combined them into the Movement Flow System. Slava’s purpose is to make physical education accessible to everyone.

enjoy a complimentary Thai Massage

Relax and enjoy

There's Nothing Quite Like A Massage To Help You Relax And Enjoy Yourself. And When It's Complimentary? Even Better!

One of the best parts of our retreat is the complimentary 60-minute Thai massage that is included in the price. After a full day of training, there is nothing better than getting a professional massage to help you relax and rejuvenate. The massages are given by experienced therapists who know how to work out all the knots and tension in your muscles. You will leave feeling refreshed and ready to take on the world.

a day together trip into the jungle

connect to nature

An Eco Village In The Mountains Of Chiang Mai That Prioritizes The Well-Being Of These Magnificent Creatures

The Eco Elephant Village is a one-of-a-kind sanctuary that allows visitors to feed, wash, and walk with these amazing creatures. Located in the heart of the Chiang Mai jungle, the village provides a natural habitat for elephants that have been rescued from abusive situations. The staff at the Eco Elephant Village are passionate about providing the best possible care for their elephants, and they offer a variety of programs that allow visitors to get up close and personal with these gentle giants. Whether you’re looking to learn more about elephant conservation or simply want to enjoy a unique experience, the Eco Elephant Village is sure to create lasting memories. Plus all money that is raised from our visit, will feed the elephants, provide veterinary care and land for a secure environment, providing these magnificent creatures with an excellent way of life. (And of course this is all part of the retreat package, no extra cost from you.)

we make sure our community is happy-We stand behind our courses 100%

We know that sometimes life can be unpredictable and things come up. That’s why we have a full refund policy for our Thailand adventure–no questions asked. If something comes up and you can’t make it, we’ve got your back. We want you to feel comfortable booking knowing that if an emergency arises, we’ll give you a full refund. So go ahead and book your spot on this once-in-a-lifetime adventure. We can’t wait to see you in Thailand!

$ 1500

USD

The "Land of Smiles." This nickname was given to the country because of the hospitality and friendliness of the Thai people. Renowned for its natural beauty, with lush tropical forests, and ornate temples dotting the landscape.If you're looking for an unforgettable traincation, Thailand is the perfect destination. So don't delay, book today!

5 SPots Left

$ 2100

00 USD

Looking for a special partner price on your next Traincation? Look no further than our 2 for 1 special! You and a friend will pay only $1050 USD for this retreat, that what would normally cost you $3000 USD. That's more than half off the regular price! So what are you waiting for? Bring a friend or your special someone and take advantage of this amazing offer today!

3 spots left

$ 750

USD

$750. That's all you need to pay right now to join us for this Thailand retreat. We want to make it as easy as possible for you to join us, so we're offering a payment plan. You can pay half now and half on January 15. We hope you'll take advantage of this offer and join us for an unforgettable experience.

5 spots left

$ 1050

00 USD

We decided to give the Partner Special a payment plan if it’s too expensive for you to put down $2100 now you can reserve your spot (if you’re coming with your partner) by paying only $1150 and completing the rest of the payment before January 15 This retreat will sell like all of our other events so make sure to reserve your spot TODAY!

3 spots left

Thailand Retreat