Let's Move & learn together
Human beings are intrinsically designed to move their bodies, and those who recognize the significance of physical movement know that abstaining from it can have adverse effects on their overall well-being. As a person who understands the value of bodily activity, you are on the path to accomplishing your objectives.
Your aspirations may be centered on fortifying your physical strength, augmenting your flexibility, refining your coordination and reflexes, or using bodily training as a means to develop your mind. Alternatively, you may be looking to avoid future physical discomfort by preventing back pain and joint pain, or reducing stress.
If any of these aims resonate with you, then this resource can provide the perfect solution to your needs.
Design
Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey
integration
Our patented Warm-Ups sequence that's designed to get you moving and ready for a fantastic day
CUSTOMIZED
4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)
Support
Step-by-step progressions for the 31 Movements from the Level 1 syllabus & 18 Movements from the Level 2 syllabus
"Let's Use Technology To Gain Health And Not Lose Track Of Time"
PERFECT WARM-UPS
Our patented Warm-Ups sequence that’s designed to get you moving and ready for a fantastic day
49 TRANSITIONS
Step-by-step progressions for the 31 unique transitions from the Level 1 syllabus & 18 Movements from the Level 2 syllabus
COMPLETE PROGRAMS
4-week progressions with 3 options: Beginner-Intermediate-Advanced (perfect for those that want variety)
MADE SIMPLE AND EASY
Clean & easy-to-follow videos to guide you every step of the way in your Flow Journey
GIVING YOU MORE TOOLS
Access to a unique method that teaches you how to create your own flows and put a personalized touch to your workouts
CONFIDENCE
A better body image: you will start to focus on your body’s ability and not just its physical appearance
Hear From Our Community
Our standards are high and reflect our communities satisfaction
Lin Dondon
From Taiwan
“The Movement Flow app is easy and simple to use, clean videos insightful instructions, everything you need all in one app, love it”
Mauro Cana Lee
From Mexico
“This was the perfect addition to my existing practice, I found I could do new skills with ease, the Movement Flow System is perfect for anyone”
Camelia Oberoi
From India
“The app is a brilliant resource to refer to for a breakdown of all the movements and the warmup exercises needed to get the body ready.”
FREE! Bonuses ($64 value) Included
Moving your body has never been more important than in this day and age. That why we included all these extra programs that you will receive once downloading the Movement Flow App
Warm-Up Sequence
FREE!
If you are looking for a program that can get your body up and moving without the use of any equipment, a lot of space, or complex instructions that are hard to understand, then look no further. This easy-to-follow program is a perfect addition to anyone at any level, targeting your active range of motion with dynamic movements while focusing on building a limber and strong body!
Upper Body Flexibility Program
$12.95 FREE!
An easy way to measure your quality of life and how old you are is not by the number that we all carry, but the elasticity and usefulness of our muscles. Taking a proactive approach, we dive into the world of upper body flexibility, taking care of our spine, our shoulders, and everything in between. This program is easy to follow and is suitable for all levels, especially for those who want to improve and increase their range of motion.
Lower Body Flexibility Program
$12.95 FREE!
Having flexibility in your muscles will allow you to perform better, regardless if you’re an athlete or you just want a better quality of life. This program will target the major muscle groups in your lower body and take your flexibility to the next level. Perfectly suited for beginners and advanced practitioners. Let’s hop on the train and get flexible together!
QDR Program
$14.95 FREE!
The QDR is one of the signature elements in the Movement Flow System. Stemming from the the Brazilian martial art known as Capoeira, it is one of the trickiest Movements to learn on your own. But that is exactly why we created this program, taking you through all the progressions; from the very beginning until the very fruitful successful end.
Handstand Program
$22.95 FREE!
Being in a Handstand is one of the coolest feelings that a human can experience, but it can also be one of the most elusive moves in the Rolodex. With over 10 years of experience in this field, this program will give you the resources not to only begin your journey, but to also refine it and master it within your own body. So what are you waiting for? Let’s get you upside down!
YOU NOT ONLY GET ALL OF THIS AT THE SAME TIME BUT SO MUCH MORE!
With 31 Movements in Level 1 and 18 Movements in Level 2, there are endless possibilities for combinations and training. You’ll never be bored again!
After downloading the app, you will have access to the entire Movement Flow system, you will learn easy steps to follow along with creative and engaging videos. Whether you’re a beginner or a pro, our easy to follow videos will guide you through each movement, ensuring that you get the most out of your workout. Plus, with new movements being added all the time, you’ll always have something new to try.
The best part? You don’t need any special equipment or expensive gym memberships. Just download the app and start flowing. So what are you waiting for? Start your free 7-day trial of Movement Flow today.
The Movement Flow tutorials are hosted on the app called Trybe.
Try it out for 7 days for free. Then it’s $19.99 per month or $159 per year (33% OFF with the yearly plan).