Join us in the beautiful city of Playa Del Carmen, it’s safe, easy to get around with lots of yummy restaurants to eat and enjoy your downtime at, commuting is
Duration: 5 Days
Dates: February 17th-21st
Location: Artist Factory
Price: $760 USD
A concept that has been developed to strengthen your interaction with the floor, making transitions look effortless while using the potential of literally any surface to propel yourself into motion. You will gain insight into how to roll, twist, jump, and absorb seamlessly, transferring one movement into the next.
Meant for every level of practitioner, this section will teach you how to access the fast-twitch muscles in a variety of movements. Not only will you gain insight into the basis of all acrobatic movements, but you will also begin to get a taste of freedom in space. Think of it this way; in order to achieve an aerial, you will first have to master a cartwheel. Building blocks are essential in the path to higher-level skills and this section will guide you along the path with understandable and attainable progressions.
Along with challenging our bodies, we must also take great care in building a strong framework to help protect us from injury. In this section, we will focus on strengthening your slow-twitch muscles through various exercises including long holds and more. Strength and endurance are key in training our body to adapt and endure whatever we throw at it, so be ready to work hard!
The combination of flexibility and movement opens the door to an active range of motion, something that has been dormant in many stretching practices. In this section, we will dive deep into subjects such as muscle anatomy, loaded stretching, and end range of motion, power vs. limit, active exits, and more. All of these tools will allow you to experience greater control and freedom through your range.
Everything is great until it’s not. Learning how to react in any situation is an essential human skill that most of us don’t train with intention. Using a variety of games, techniques, and simple props, we will begin to rewire our nervous systems to become vigilant and responsive to their environment. You never know when life will hit you hard, and it is in these moments that we must rely on our instinct and skill to guide us in the right direction.
Don’t miss this unique opportunity to enhance your body’s education.
Knowing that one-on-one attention is key to developing new skills, there will be a maximum of 15 participants accepted for this course.
– 9am-Morning –
Warm Up Practice
– 12-1pm Lunch –
Mind vs Matter
End Of Day Integration
– Finish-5pm –
Suitable for all levels. With that in mind, this will be a very physical course meaning everything you learn you will practice and integrate into your practice. So expect to work hard not only with your bodies but with your minds, as both will be tested.
Training gear: shorts, t-shirts or tank tops, comfortable pants, and socks for floor work.
Every day is essential to the totality of the course, meaning for you to get a Movement Flow Level 1 Certificate, you would need to finish all days without missing any of the programs. All who pass the course will receive a Level 1 Certification of completion under the Movement Flow School and will be eligible to take future development courses like the Mentorship, the Level 2 and Teacher Training programs (Level 3)
To save your spot you can use our partial tuition option which allows you to pay half now and the rest 14 days before the training begins, or you can pay the full amount using our full tuition option and complete the payment process.
•The Road Ahead
There will be 3 stages of development to complete the entire Movement Flow education.
Teaching you the theory and the protocols of the Movement Flow system. This is the foundation of everything that will be built upon in Levels 2 and 3. In Level 1, you will not only learn but integrate the skills into your body offering a wide and dynamic range of movement potential.
The Mentorship Program is designed specifically for the Movement Flow Level 1 graduate who wishes to start their teaching career in an expedited fashion. We understand that it may be many months for some to complete their Level 2 and 3 certifications, thus we have created this program for those who wish to teach Level 1 classes, privates and workshops while on the road to becoming a fully Certified Movement Flow Instructor.
This is definitely a level up meaning you need a strong movement practice with the combination of completing Level 1. This will be a physically demanding course that will test your edges but like anything in life the greater the challenge the greater the reward.
Want to be a Movement Flow Teacher? Is Movement something you want to share? Are you passionate about spreading Education? Then Level 3 might be for you. (Level 1-2 are a prerequisite)
Join the Team and let’s get you MOVING!