February 17-21-2022-Playa Del Carmen-Mexico Training

february, 2022

18feb(feb 18)9:00 pm27(feb 27)5:00 pmFebruary 17-21-2022-Playa Del Carmen-Mexico TrainingLevel 1 Movement Flow Training

Event Details

Join us in the beautiful city of Playa Del Carmen, it’s safe, easy to get around with lots of yummy restaurants to eat and enjoy your downtime at, commuting is a breeze with plenty of bike rentals at every corner, and if you’re staying a bit longer after the training we highly recommend checking out one of the local cenotes, as they are absolutely gorgeous!
Training: Level 1 Certification
Duration: 5 Days
Dates: February 17th-21st
Location: Artist Factory
Price: $760 USD
Capacity: 15 students-8 Spots Left
Teachers:Slava Goloubov & Iris Salihagic
Facebook Event Link:
The first of its kind, a Movement Course designed specifically to enhance and target your movement development.
This course will give you the tools and knowledge to address your strengths and work on your weaknesses, teaching you the necessary skills to get faster, slower, and more controlled while keeping a fluid calmness in your flow.
You will be exposed to many different subject matters that will teach your body to move with grace and precision, throughout our 5 days together you can expect to cover topics such as:
Ground Flow
A concept that has been developed to strengthen your interaction with the floor, making transitions look effortless while using the potential of literally any surface to propel yourself into motion. You will gain insight into how to roll, twist, jump, and absorb seamlessly, transferring one movement into the next.
Soft Acrobatic
Meant for every level of practitioner, this section will teach you how to access the fast twitch muscles in a variety of movements. Not only will you gain insight into the basis of all acrobatic movements, but you will also begin to get a taste of freedom in space. Think of it this way; in order to achieve an aerial, you will first have to master a cartwheel. Building blocks are essential in the path to higher-level skills and this section will guide you along the path with understandable and attainable progressions.
Mind VS Matter

Testing the threshold of what your mind can handle will be the focus of this section, you will be introduced to a variety of techniques pick up by Slava while training with the Shaolin monks in China. The mind is an incredibly powerful tool and is often what holds us back the most in our movement practice. Together we will challenge ourselves, test the edges, and increase the endurance of our minds to begin to experience what we truly are capable of.
Body Balance
Along with challenging our bodies, we must also take great care in building a strong framework to help protect us from injury. In this section, we will focus on strengthening your slow-twitch muscles through various exercises including long holds and more. Strength and endurance are key in training our body to adapt and endure whatever we throw at it, so be ready to work hard!
Dynamic Flexibility
The combination of flexibility and movement opens the door to an active range of motion, something that has been dormant in many stretching practices. In this section, we will dive deep into subjects such as muscle anatomy, loaded stretching, and end range of motion, power vs. limit, active exits, and more. All of these tools will allow you to experience greater control and freedom through your range.
Exit Strategies/Reaction Training
Everything is great until it’s not. Learning how to react in any situation is an essential human skill that most of us don’t train with intention. Using a variety of games, techniques, and simple props, we will begin to rewire our nervous systems to become vigilant and responsive to their environment. You never know when life will hit you hard, and it is in these moments that we must rely on our instinct and skill to guide us in the right direction.
Each day we will practice a designed set of sequences that will stay with us for the entirety of the training. At the same, we will also cover a variety of different subjects daily to continue growing a strong and educated foundation in ourselves and our practice.
Don’t miss this unique opportunity to enhance your body’s education.

Knowing that one-on-one attention is key to developing new skills, there will be a maximum of 15 participants accepted for this course.
Sample Day Schedule

– 9am-Morning –
Warm Up Practice
Ground Flow
Body Balance
Dynamic Flexibility

– 12-1pm Lunch –
Mind vs Matter
Mobility Training
Movement Flow
Soft Acrobatic
Patterning
Reaction Training
End Of Day Integration

– Finish-5pm –
IMPORTANT DETAILS
• Level Of Practice
Suitable for all levels. With that in mind, this will be a very physical course meaning everything you learn you will practice and integrate into your practice. So expect to work hard not only with your bodies but with your minds, as both will be tested.
• What To Bring
Training gear: shorts, t-shirts or tank tops, comfortable pants, and socks for floor work.
• Certification
Every day is essential to the totality of the course, meaning for you to get a Movement Flow Level 1 Certificate, you would need to finish all days without missing any of the programs. All who pass the course will receive a Level 1 Certification of completion under the Movement Flow School and will be eligible to take future development courses like the Mentorship, the Level 2 and Teacher Training programs (Level 3)
• Tuition
To save your spot you can use our partial tuition option which allows you to pay half now and the rest 14 days before the training begins, or you can pay the full amount using our full tuition option and complete the payment process.

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