2 weekends / Saturday & Sunday /Sept 10-18/ from the comfort of your home


Including Easy Step-By-Step Progressions for Every Movement (NO EXPERIENCE NEEDED) 

✔️ Get Stronger, More Flexible, Better Coordination, and Better Balance ALL At The Same Time.

✔️ NO MORE Boring Workouts and Repetitive Exercises – A New, Creative, Diverse, and Enjoyable Way of Moving.

✔️ Heal Injuries and Resolve Sources of Pain through Full-Range Of Motion Movements.

✔️ Take Your Mental, Emotional, and Spiritual Health To The Next Level Through Connection With Your Body

✔️ Discover How Easy It Is To Learn Moving Your Body – Suitable for Complete Beginners and Advanced alike. 

✔️ No Need for Expensive Equipment just Your Body and Willingness to train. 

✔️ No Age Restriction.

✔️ Join The Most Loving and Supportive Community of Movers.

Where & When & What to Bring?

best movement flow teachers

It's Simple

Join us for this Online Training, and meet people from all around the world.

We are living in a digital world. It’s much easier to take an online course in the comfort of your own home than to actually travel and take time off work. So, if your schedule or geographic restrictions usually prevent you from participating in continual education, don’t fret. We’ve got a perfect option for you to consider.


Keeping it simple and inexpensive

Nowadays, with the fitness industry becoming one of the biggest manufacturers of equipment, it’s hard to know what to buy and what really works. We at Movement Flow believe that education should not be expensive. Nor should you need excessive amounts of tools to access your body’s natural abilities. That’s why we say: keep it simple. Bring a pair of socks, some loose pants, a T-shirt you don’t mind rolling around in and you’ll be ready to go!

movement flow coach near me

Sept 17-25-2022

Busy schedule? We got you. The mandatory sessions of this course only take place on weekends.

Week 1
September 10th: 4hrs session With Iris
Start time 9.00 am EST
September 11th: 4hrs Main Session with Iris
Start time 9.00 am EST
Week 2
September 13th: 3hrs Review Session with Iris
Start time 9.00 am EST
September 17th: 4hrs Main Session with Iris
Start time 9.00 am EST
September 18th: 4hrs Main Session with Iris
9.00 am EST


This Online Level 1 Movement Flow Training is for you if:

  • You want to get stronger, more flexible, better coordination, better balance, better body mastery, or everything at the same time.

  • You want to learn a new way to move that combines the best of Yoga, Martial Arts, Dancing, Gymnastics, and so much more into one simple system.

  • You want to stop exercising in a boring and repetitive way and start exercising in a creative, diverse, and enjoyable way.

  • You want to join the most loving and supportive community of Movers for an amazing experience.

Here's What You'll Experience:

In just 2 weeks you will learn the 31 fundamental level 1 movements of the Movement Flow System. You will be immersed in the Movement Flow experience and integrate a new language of moving into your body.
 You will be able to transition from one of the 31 movements to any other of the 31 movements and then transition again as much as you want. The room for possibilities and creativity is 31x31x31x31x31x … infinite. 
But that’s not all… Movement Flow is about exploring all the potential you can unlock with your body. We will also cover concepts such as:
Ground Flow

This is a concept for strengthening your interaction with the ground and ultimately any surface available. The key idea here is to use your environment to enhance your motion. Learning how to take advantage of every surface around you and use it to enrich your motion is essential for the movement flow practice. 

Body Balance

We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported.

Soft Acrobatic

Another brilliant concept that will equip you with insights into the basis of all acrobatic movements. You will get a sense of freedom in space and an ethereal light feeling. 

Mind Control

The mind is an incredibly powerful tool and many times it’s what holds us back in our movement practice. Together we will challenge ourselves and increase the endurance of our minds to begin to experience what we are truly capable of. 

Dynamic Flexibility

In our next section, we are offering our gifts related to stretching and the range of motion. We dive deep into subjects such as muscle anatomy, loaded stretching, power vs limit, active exits, and more! 

Exit Strategies

Using a variety of games and techniques, we will teach you how to rewire your nervous system so that you become vigilant and adequately responsive to your environment. Nothing in the world would be able to stop your flow! 

About The Movement Flow System

We believe in education and not a fast food, cookie-cutter approach – that’s why we have 3 levels.

Level 1 is where you start learning about the 31 fundamental movements of Movement Flow. Whether you are an athlete or someone who never did any sports, you can start here. It is beginner-friendly, but the amount of progress you can make in Level 1 is infinite even for advanced athletes. You can be creative, create your own flows, and practice an infinite amount of combinations with just 31 movements. Of course, if you want to learn more fancy, spicy, and advanced Movement Flow moves, there is:


Level 2 with 18 new movements you can add to your toolbox.
Level 2 is less beginner-friendly and you will start to challenge the absolute limits of your human body.


Level 3 is the Teacher Training, this is for you if you want to learn how to be a great Movement Flow teacher, share your love for Movement Flow with others on a bigger scale, and maybe even build a career out of it.

‎Note: You can start your Movement Flow teaching career after you finish your Level 3 training and the prerequisite is for you to complete the Level 1 and submit the movements to our email themovementflow@gmail.com

Who Will You Learn From?


"If you're into fitness or simply want to get in touch with your body again this is perfect, the team are helpful and kind, always ready to help and support! Definitely worth investing in, and exploring the Movement Flow System, don't wait do it today"

Janine Pezarro

South Africa

"The biggest part has being community. The people i've met, the friends and family i've made, it has no words. I am truly passionate about movement, it has always been a huge part of my life. So when i saw movement flow , i new i had to try it."

Kenia M Valtierra


"I am an office worker. But when I am doing Movement Flow, I can be an animal. I can be wild again. I love to move my body now. I would definitely recommend it to my friends but also, I want to keep the Movement Flow a secret, all to myself :)"

Takeshi Hiratsuka


"It was truly on of the best workshop I ever took. It challenged my mind and body in every possible way. Slava and the rest of the teaching team are amazing human beings. I am so proud and happy to be part of this community now.

Alireza Jambor


"Movement flow allows you to learn, grow and have fun while exploring new moves and creating beautiful flows. During the training you will build strength, flexibility and you will be able to explore and push limits of your mind and body."

Zuzana Stanková


"A brilliant way to connect with your body for movers of any back round, or non movers wanting to try something entirely new! No matter what level you are at. Always making space for you if you can are will to put in the work."

Cypress Daws-Knowles


How You Can Reserve Your Spot Now


We limit the number of people who can join this event to 10 to make sure that everybody gets enough 1-on-1 attention. 

If there are still spots left, you can simply click on the button below and reserve your spot now. 

Reserve Your Spot Now For 

Just $760 USD
(You can pay half now and half later.) 

BONUS: Get Access to the Movement Flow app for FREE for 30 Days After downloading the app, you will have access to every single Movement Flow tutorial (both Level 1 and Level 2), where you can learn easy step-by-step progressions to every Movement Flow movement and transition. You will also have access to extra flexibility programs, handstand program, 4-week beginner training, and so much more.

Full Tuition

$ 760
00 USD
  • You’ve read everything you need, your are excited and want to make the investment today. Fantastic let’s get you registered, and ready for the Level 1 Movement Flow Training!

Half Tuition

$ 380
00 USD
  • You don't have the full funds yet but you want to reserve your spot now? Reserve your spot by paying half now and half later. (all the trainings sell out, so reserving your place is definitely is smart idea)


Hear from our students, and their experience through the Movement Flow System.

Frequently asked questions

don’t have too much room in my apartment to move around, can I still take the course?
 That’s the beauty of Movement Flow: all you need to do is move a couch, coffee table, or whatever is in your living space off to the side. Then Find your physical bubble, which is usually the equivalent of you laying down on the floor like a starfish to measure the space.
Will the sessions be recorded, and can I have access to them after the training?
 Most definitely. Every single session will be recorded from beginning to end and shared with everyone in the group. That way, when you finish your training, you can still go back and watch all the juicy details and some of the information you might’ve missed.
What if I have never done a handstand, can I still take the training?
Absolutely. We teach a comprehensive breakdown on handstands during the training, giving progressions to complete beginners while challenging some of the best hand balancers with spicy variations and out-of-the-box transitions and approaches. 
I have past injuries that I am still recovering from, can I still take the training?
The beautiful thing about the Movement Flow System is that because we’re going through so many different ranges of motion and cover a diverse range of topics, we allow your body to move through scar tissue fluidly and consistently, which give the body a chance to heal.
I have danced all my life, how is Movement Flow different?
Our generalist approach allows us to move with ease through subject matters such as acrobatics, handstands, contortion, breakdancing, yoga, and much more. We don’t hyper-focus on one discipline-we try them all with massive success.
I can’t afford to pay the full tuition right away, are there other options?
We understand everyone’s finances are different, which is why we created the half-tuition option. It allows you to hold your spot in the training and gives you time to pay the remainder a few days before the training begins. If you don’t have any means to pay we, also consider long-term instalments, but this is a special offer that you will have to contact us for directly.

We stand behind our courses 100%

If for any reason you are unsatisfied with the course while participating; or you have a family emergency and you have to leave the course; or, with the times that we live in, you get sick and have to isolate you, will get a full refund and/or credit towards future courses. We believe in making education accessible and stress-free, so we hope you join us with lots of enthusiasm. And know that if anything comes up, we’ve got your back!

Full Tuition

$ 760
00 USD
  • “Investing time in yourself is the only safe investment that will give you maximum return throughout life.” Lyrikal

Half Tuition

$ 380
00 USD
  • “Invest in yourself to the point that it makes someone else want to invest in you.” – Tony Gaskins