Online Training With Iris

DISCOVER A BETTER WAY TO MOVE YOUR BODY

2 Weekend Online Level 1 Movement Flow Training

18/19 & 25/26 November 2023

Training Made Simple

Upgrade your physicality and skills with Movement Flow training. Learn how to move with fluid calmness, address your strengths and weaknesses, and find the perfect balance of flexibility, power, and control. Our approach emphasizes strong foundation, researched protocols and time tested techniques making it a refreshing alternative to the traditional fitness approach. Join us for a fulfilling practice and experience the benefits of Movement Flow firsthand.

Success is not about being perfect or having all the answers, but about approaching your goals with a curious and open-minded attitude, if that’s you, your in the right place.

ALL THE REASONS WHY YOU
SHOULD TAKE THIS TRAINING

SUITED FOR EVERY AGE

Between Beginner to Advanced Handstand, Floor work, Martial arts and Soft acrobatics the system is designed to process and regress you to achieve or gain the fundamental blocks to gain each skill.

MOVEMENT & HEALTH

Promote healing of injuries and tackle the root causes of pain by incorporating full-range of motion movements into your routine. Helping you increase flexibility, range of motion, and strength.

YOU HAVE IT ALL

The beauty of the Movement Flow is that the only thing required is your body and an eagerness to learn. You will be given the tools necessary to unlock your movement practise.

ENGAGING YOU TO MOVE

Prepare to enhance your physical and mental capabilities and expand your movement repertoire by learning 31 unique transitions that will guide you into a state of flow.

ANYONE CAN DO IT

You will be given the tools to understand how to gain strength, flexibility, mobility and functional range. By having these fundamental blocks your movement practice is endless.

CONTINUING EDUCATION CREDITS

Level 1 Course is ACE-approved and AFAA-accredited, offering 2.8 ACE CEUs and 2 AFAA CEUs for Continuing Education Units.

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Iris Salihagic

your teacher

Iris is the co-owner of Movement Flow a School that teaches a mix of gymnastics, dance, capoeira, martial arts and hand balancing. Her background as an Orthomolecular Health Practitioner, ex National bodybuilding competitor, and Nutritionist has taught her to empower others to move in a methodical way for longevity. Over the past few years, Iris had the opportunity to work with hundreds of clients/students from adolescence, and pregnant and high-level athletes. Her primary purpose is to teach her students how to move, nourish and shift their mindset. This will allow playfulness in your movement practice as well as progress

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Yoga-Dance-Martial Arts-Gymnastics All Under One Roof

The first of its kind, this course is designed specifically to enhance and target your movement development. This course will give you the tools and knowledge to address your strengths and work on your weaknesses, teaching you the necessary skills to get faster, slower, and more controlled while keeping a fluid calmness in your flow, using our system of 31 Transitions and 11 warm-ups you are sure to have a blast while connecting and learning with others.

FAQ

LET US GIVE YOU THE ANSWERS TO YOUR QUESTIONS

The day prior to the training you’ll be sent a zoom link that will connect you with the rest of the group through this link you will access the training.

The link will be sent to you via email, every day before each training day starts but to make it simple you can also use the exact same link to access each session, but we will still send it to you as a reminder.

Busy schedule? We got you.

The mandatory sessions of this course only take place on weekends, and you will meet with the team from 9am-1pm EDT Time Zone

Week 1-November 18h: 4hrs Main Session with Iris Start time 9am EDT

Week 1-November 19h: 4hrs Main Session with Iris Start time 9am EDT

Week 2-November 21st: 3hrs Review Session (optional) with Iris Start time 9am EDT

Week 2-November 25th: 4hrs Main Session with Iris Start time 9am EDT

Week 2-November 26th: 4hrs Main Session with Iris Start time 9am EDT

That’s the beauty of Movement Flow: all you need to do is move a couch, coffee table, or whatever is in your living space off to the side. Then find your physical bubble, which is usually the equivalent of you laying down on the floor like a starfish to measure the space.

Most definitely. Every single session will be recorded from beginning to end and shared with everyone in the group. That way, when you finish your training, you can still go back and watch all the juicy details and some of the information you might’ve missed.

This particular course is suitable for individuals at all levels of experience. However, it’s important to bear in mind that the course is physically rigorous and interactive. In addition to theoretical knowledge, you’ll be required to apply what you learn by incorporating it into your own physical practice. Therefore, be prepared to put in both mental and physical effort.

As long as you’re motivated and maintain a positive attitude, you’ll be absolutely fine. We’ve had participants ranging from professional dancers, martial artists, and acrobats to individuals in their sixties looking to revitalize their practice with movement.

The beauty of this discipline is that it’s multifaceted and can be adapted to different levels of skill with ease. Whether you’re a beginner or an advanced practitioner, you’ll be challenged and feel like you’re part of an incredible team who not only learn from one another but also support each other.

We recognize that personal attention is crucial for effective learning, which is why we’ve capped the number of participants at just 10 students. This ensures that everyone receives the individualized guidance they require.

If registration remain open meaning the payment buttons are accessible, you’re good to reserve your spot. Simply scroll down and select one of our payment options (Half Tuition or Full Tuition) to secure your place today.

Upon receiving your payment, we’ll promptly send you a heartfelt welcome letter, confirming your reservation for the upcoming training session.

As an exclusive bonus, we’re offering you FREE 30-day access to our Movement Flow App! Once downloaded, you’ll have full access to all Movement Flow tutorials (Levels 1 and 2), which include easy-to-understand progressions for each movement and transition. Additionally, you’ll enjoy access to bonus flexibility programs, a handstand course, a 4-week beginner training, and so much more, tailored just for you.

We understand everyone’s finances are different, which is why we created the half-tuition option. It allows you to hold your spot in the training and gives you time to pay the remainder a few days before the training begins. If you don’t have any means to pay we, also consider long-term instalments, but this is a special offer that you will have to contact us for directly.

Ground Flow

Ground Flow is a movement concept that emphasizes enhancing your interaction with the ground and any surface available. The practice teaches you how to use your environment to enrich your motion and create a seamless flow. Contemporary dance tools are utilized to help achieve this.

Body Balance

The Body Balance section focuses on mastering handstands, stabilizing your body in stillness, and learning how to balance on different surfaces. It is essential to have a strong sense of body balance for any movement practice, and this section will teach you the skills necessary to achieve it.

Soft Acrobatics

While acrobatics can be exciting and exhilarating, it can also be detrimental to the body. This is where the Soft Acrobatics section comes in. The section aims to recreate the adrenaline rush and excitement of performing acrobatic moves while minimizing the impact on the body. The focus is on fast and powerful moves that stay close to the ground.

Mind Control

The Mind Control section highlights the role of the mind in movement practice. Often, our minds can hold us back from achieving our full potential. This section will challenge your mental endurance, helping you experience what you are truly capable of.

Dynamic Flexibility

Dynamic Flexibility is an essential aspect of movement practice. This section delves deep into subjects such as muscle anatomy, loaded stretching, power versus limit, and active exits, to help you improve your range of motion and achieve a better understanding of your body’s capabilities.

Exit Strategies

In the Exit Strategies section, a variety of games and techniques are used to rewire your nervous system, making you vigilant and responsive to your environment. The practice will help you stay in the flow, and nothing will be able to stop you.

Full Tuition

$ 760
00 USD
  • You’ve read everything you need, your are excited and want to make the investment today. Fantastic let’s get you registered, and ready for the Level 1 Movement Flow Training!
Book Today
8 SPOTS LEFT

Half Tuition

$ 380
00 USD
  • You don't have the full funds yet but you want to reserve your spot now? Reserve your spot by paying half now and half later. (all the trainings sell out, so reserving your place is definitely is smart idea)
BOOK TODAY
8 SPOTS LEFT

We stand behind our courses 100%

If for any reason you are unsatisfied with the course while participating; or you have a family emergency and you have to leave the course; or, with the times that we live in, you get sick and have to isolate you, will get a full refund and/or credit towards future courses. We believe in making education accessible and stress-free, so we hope you join us with lots of enthusiasm. And know that if anything comes up, we’ve got your back!

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Level 1 Movement Flow Training

Let's Get You Certified

As in many journeys the first step is the most important, in this Level 1 Movement Flow Training you will learn all the fundamental skills that make this practice so unique. After graduation you will receive an official certification which will open even more doors with in our school, so get ready we are about embark on this adventure together!

“Once your body surrenders to movement, your soul remembers its dance.”
Quote by Gabrielle Roth

Hear From Our Students

"Movement flow allows you to learn, grow and have fun while exploring new moves and creating beautiful flows. During the training you will build strength, flexibility and you will be able to explore and push limits of your mind and body."
Zuzana Stanková
Slovakia
"It was truly on of the best workshop I ever took. It challenged my mind and body in every possible way. Slava and the rest of the teaching team are amazing human beings. I am so proud and happy to be part of this community now."
Alireza Jambor
Canada
"The biggest part has being community. The people i've met, the friends and family i've made, it has no words. I am truly passionate about movement, it has always been a huge part of my life. So when i saw movement flow , i new i had to try it."
Kenia M Valtierra
Mexico
"I am an office worker. But when I am doing Movement Flow, I can be an animal. I can be wild again. I love to move my body now. I would definitely recommend it to my friends but also, I want to keep the Movement Flow a secret, all to myself!"
Takeshi Hiratsuka
Japan
"If you're into fitness or simply want to get in touch with your body again this is perfect, the team is always ready to help and support! Definitely worth investing in, and exploring the Movement Flow System, don't wait do it today"
Janine Pezarro
South Africa
"A brilliant way to connect with your body for movers of any background and any age, or non movers wanting to try something entirely new! No matter what level you are at. Always making space for you if you can are will to put in the work."
Cypress Daws
Canada
Movement Flow