2 weekends / Saturday & Sunday /Sept 10-18/ from the comfort of your home
DISCOVER A TOTALLY NEW WAY TO MOVE YOUR BODY FROM THE COMFORT OF YOUR OWN HOME
Including Easy Step-By-Step Progressions for Every Movement (NO EXPERIENCE NEEDED)
✔️ Get Stronger, More Flexible, Better Coordination, and Better Balance ALL At The Same Time.
✔️ NO MORE Boring Workouts and Repetitive Exercises – A New, Creative, Diverse, and Enjoyable Way of Moving.
✔️ Heal Injuries and Resolve Sources of Pain through Full-Range Of Motion Movements.
✔️ Take Your Mental, Emotional, and Spiritual Health To The Next Level Through Connection With Your Body
✔️ Discover How Easy It Is To Learn Moving Your Body – Suitable for Complete Beginners and Advanced alike.
✔️ No Need for Expensive Equipment just Your Body and Willingness to train.
✔️ No Age Restriction.
✔️ Join The Most Loving and Supportive Community of Movers.
Where & When & What to Bring?
Join us for this Online Training, and meet people from all around the world.
We are living in a digital world. It’s much easier to take an online course in the comfort of your own home than to actually travel and take time off work. So, if your schedule or geographic restrictions usually prevent you from participating in continual education, don’t fret. We’ve got a perfect option for you to consider.
Keeping it simple and inexpensive
Nowadays, with the fitness industry becoming one of the biggest manufacturers of equipment, it’s hard to know what to buy and what really works. We at Movement Flow believe that education should not be expensive. Nor should you need excessive amounts of tools to access your body’s natural abilities. That’s why we say: keep it simple. Bring a pair of socks, some loose pants, a T-shirt you don’t mind rolling around in and you’ll be ready to go!
Busy schedule? We got you. The mandatory sessions of this course only take place on weekends.
Start time 9.00 am EST
September 11th: 4hrs Main Session with Iris
Start time 9.00 am EST
Start time 9.00 am EST
September 17th: 4hrs Main Session with Iris
Start time 9.00 am EST
September 18th: 4hrs Main Session with Iris
9.00 am EST
This Online Level 1 Movement Flow Training is for you if:
Here's What You'll Experience:
In just 2 weeks you will learn the 31 fundamental level 1 movements of the Movement Flow System. You will be immersed in the Movement Flow experience and integrate a new language of moving into your body.
You will be able to transition from one of the 31 movements to any other of the 31 movements and then transition again as much as you want. The room for possibilities and creativity is 31x31x31x31x31x … infinite.
But that’s not all… Movement Flow is about exploring all the potential you can unlock with your body. We will also cover concepts such as:
This is a concept for strengthening your interaction with the ground and ultimately any surface available. The key idea here is to use your environment to enhance your motion. Learning how to take advantage of every surface around you and use it to enrich your motion is essential for the movement flow practice.
We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported.
Another brilliant concept that will equip you with insights into the basis of all acrobatic movements. You will get a sense of freedom in space and an ethereal light feeling.
The mind is an incredibly powerful tool and many times it’s what holds us back in our movement practice. Together we will challenge ourselves and increase the endurance of our minds to begin to experience what we are truly capable of.
In our next section, we are offering our gifts related to stretching and the range of motion. We dive deep into subjects such as muscle anatomy, loaded stretching, power vs limit, active exits, and more!
Using a variety of games and techniques, we will teach you how to rewire your nervous system so that you become vigilant and adequately responsive to your environment. Nothing in the world would be able to stop your flow!
About The Movement Flow System
We believe in education and not a fast food, cookie-cutter approach – that’s why we have 3 levels.
Level 2 is less beginner-friendly and you will start to challenge the absolute limits of your human body.
Level 3 is the Teacher Training, this is for you if you want to learn how to be a great Movement Flow teacher, share your love for Movement Flow with others on a bigger scale, and maybe even build a career out of it.
Note: You can start your Movement Flow teaching career after you finish your Level 3 training and the prerequisite is for you to complete the Level 1 and submit the movements to our email email@example.com
Who Will You Learn From?
"If you're into fitness or simply want to get in touch with your body again this is perfect, the team are helpful and kind, always ready to help and support! Definitely worth investing in, and exploring the Movement Flow System, don't wait do it today"
"The biggest part has being community. The people i've met, the friends and family i've made, it has no words. I am truly passionate about movement, it has always been a huge part of my life. So when i saw movement flow , i new i had to try it."
Kenia M Valtierra
"I am an office worker. But when I am doing Movement Flow, I can be an animal. I can be wild again. I love to move my body now. I would definitely recommend it to my friends but also, I want to keep the Movement Flow a secret, all to myself :)"
"It was truly on of the best workshop I ever took. It challenged my mind and body in every possible way. Slava and the rest of the teaching team are amazing human beings. I am so proud and happy to be part of this community now.
"Movement flow allows you to learn, grow and have fun while exploring new moves and creating beautiful flows. During the training you will build strength, flexibility and you will be able to explore and push limits of your mind and body."
"A brilliant way to connect with your body for movers of any back round, or non movers wanting to try something entirely new! No matter what level you are at. Always making space for you if you can are will to put in the work."
How You Can Reserve Your Spot Now
We limit the number of people who can join this event to 10 to make sure that everybody gets enough 1-on-1 attention.
If there are still spots left, you can simply click on the button below and reserve your spot now.
Reserve Your Spot Now For
Just $760 USD
(You can pay half now and half later.)
BONUS: Get Access to the Movement Flow app for FREE for 30 Days After downloading the app, you will have access to every single Movement Flow tutorial (both Level 1 and Level 2), where you can learn easy step-by-step progressions to every Movement Flow movement and transition. You will also have access to extra flexibility programs, handstand program, 4-week beginner training, and so much more.
You’ve read everything you need, your are excited and want to make the investment today. Fantastic let’s get you registered, and ready for the Level 1 Movement Flow Training!
You don't have the full funds yet but you want to reserve your spot now? Reserve your spot by paying half now and half later. (all the trainings sell out, so reserving your place is definitely is smart idea)
WE OFFICIALLY HAVE ONLY 10 SPOTS LEFT OUT 10
Hear from our students, and their experience through the Movement Flow System.
Frequently asked questions
We stand behind our courses 100%
If for any reason you are unsatisfied with the course while participating; or you have a family emergency and you have to leave the course; or, with the times that we live in, you get sick and have to isolate you, will get a full refund and/or credit towards future courses. We believe in making education accessible and stress-free, so we hope you join us with lots of enthusiasm. And know that if anything comes up, we’ve got your back!
“Investing time in yourself is the only safe investment that will give you maximum return throughout life.” Lyrikal
“Invest in yourself to the point that it makes someone else want to invest in you.” – Tony Gaskins