Online Training With Iris

Absolutely. We teach a comprehensive breakdown on handstands during the training, giving progressions to complete beginners while challenging some of the best hand balancers with spicy variations and out-of-the-box transitions and approaches. 

We limit the number of people who can join this event to 10 people to make sure that everybody gets enough 1-on-1 attention. 

If there are still spots left, you can simply scroll down and click on one of our payment options (Half Tuition or Full Tuition)  reserve your spot today. 

Once you have paid we will email you the official welcome letter securing your spot at the upcoming training.

BONUS: Get access to the Movement Flow App for FREE for 30 days after downloading the app, you will have access to every single Movement Flow tutorial (both Level 1 and Level 2), where you can learn easy step-by-step progressions to every Movement Flow movement and transition. You will also have access to extra flexibility programs, handstand program, 4-week beginner training, and so much more.

We understand everyone’s finances are different, which is why we created the half-tuition option. It allows you to hold your spot in the training and gives you time to pay the remainder a few days before the training begins. If you don’t have any means to pay we, also consider long-term instalments, but this is a special offer that you will have to contact us for directly.

Ground Flow

This is a concept for strengthening your interaction with the ground and ultimately any surface available. The key idea here is to use your environment to enhance your motion. Learning how to take advantage of every surface around you and use it to enrich your motion is essential for the movement flow practice.

Body Balance

We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported. Soft Acrobatic We will train your body to adapt and endure in every circumstance. We are not gonna lie. You will work hard here but with the privilege of having one-on-one attention from us, continuous support, and devotion. You will feel safe and supported.

Mind Control

The mind is an incredibly powerful tool and many times it’s what holds us back in our movement practice. Together we will challenge ourselves and increase the endurance of our minds to begin to experience what we are truly capable of.

Dynamic Flexibility

In our next section, we are offering our gifts related to stretching and the range of motion. We dive deep into subjects such as muscle anatomy, loaded stretching, power vs limit, active exits, and more!

Exit Strategies

Using a variety of games and techniques, we will teach you how to rewire your nervous system so that you become vigilant and adequately responsive to your environment. Nothing in the world would be able to stop your flow!